Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jerry DeMaio	55	MA	USA	United States Air Force Academy	2,992	2:00.3
550	Nick Billadeau	41	Essex, IL	USA	USMC Veterans	2,992	2:00.3
553	Zachary Bensley	37		USA		2,987	2:00.5
553	Wilmer Sweetser	68	Springfield , VA	USA		2,987	2:00.5
553	Amy Price	38		USA		2,987	2:00.5
553	Brandon Provolt	46		USA		2,987	2:00.5
557	James Thomas	42		USA		2,986	2:00.5
558	Massimo Falda	58		ITA		2,985	2:00.6
558	Lance Ridgely	56	Earlham, IA	USA		2,985	2:00.6
558	Kevin Fong	40		CAN		2,985	2:00.6
561	Chad Arseneault	38	Ottawa, ON	CAN		2,984	2:00.6
561	Mike Chapman	67		GBR		2,984	2:00.6
561	Helen Jones	50	Milton Keynes	GBR		2,984	2:00.6
564	Danilo Rauco	64		ITA		2,983	2:00.6
564	Geoffrey Simon	79	London	GBR	SUB-7 IRC	2,983	2:00.6
564	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,983	2:00.6
564	Zack DeYoung	32		USA		2,983	2:00.6
564	Scott Myrick	48	eugene, OR	USA		2,983	2:00.6
569	jianean witkin	50		USA		2,982	2:00.7
569	Viceroy Fizzlebottom	36		USA		2,982	2:00.7
571	Palle Dinesen	55		DEN		2,981	2:00.7
572	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,980	2:00.8
572	Brian Hayes	66		USA		2,980	2:00.8
574	Qidi Zhou	42	北京	CHN		2,979	2:00.8
574	Andrew Hoddinott	58		GBR		2,979	2:00.8
574	Dana Parnello	62	Maple Valley, WA	USA	University of California, Davis	2,979	2:00.8
577	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,978	2:00.8
578	Sandie Ashworth	54		NZL		2,977	2:00.9
578	Josh Hildebrand	42		USA		2,977	2:00.9
580	Dave Graham	56		GBR		2,976	2:00.9
581	Marco Malfanti	55		SUI		2,975	2:01.0
582	Benjamin Lambrecht	42		GER		2,974	2:01.0
582	Michael Ketcham	80	Snoqualmie, WA	USA		2,974	2:01.0
582	Cas Boogert	61	Oosterland	NED		2,974	2:01.0
585	James Mainville	30		CAN		2,972	2:01.1
586	Christopher Trepanowski	43		USA		2,971	2:01.1
587	Soohwan Kim	52	Yongin	KOR		2,970	2:01.2
587	Roman Ceniceros	38		USA	Randall County Sheriff’s Office	2,970	2:01.2
589	Ľuboš Bednárik	42		CZE		2,968	2:01.2
589	Thad Trapp	58		USA		2,968	2:01.2
589	Philippe Clermont	49		CAN		2,968	2:01.2
592	Sebastien Breau	36		CAN		2,967	2:01.3
592	Frank Berry	64		USA		2,967	2:01.3
594	He X	37		CHN		2,965	2:01.4
595	T Jones	51		USA		2,964	2:01.4
595	Francois P	54		PYF	FARE HOE I PIRAE	2,964	2:01.4
597	Alistair Beeman	43		USA		2,963	2:01.4
598	Andrew Soutar	57		GBR		2,962	2:01.5
599	M B	54		GBR		2,960	2:01.6
599	Astrid Färber	52		GER		2,960	2:01.6