Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 33:39.6 | 3:21.9 |
| 1752 | Willie Long | 40 | USA | 33:48.0 | 3:22.8 | ||
| 1753 | Oluwaseyi Itegbe | 48 | NGR | 34:00.8 | 3:24.0 | ||
| 1754 | Trina Banner | 50 | USA | 34:04.5 | 3:24.4 | ||
| 1755 | Diane DiPalma | 66 | USA | 34:06.0 | 3:24.6 | ||
| 1756 | Linda Mullenbach | 69 | USA | 34:09.8 | 3:24.9 | ||
| 1757 | Paula Rietzel | 66 | USA | 34:15.7 | 3:25.5 | ||
| 1758 | M P | 56 | USA | 34:38.2 | 3:27.8 | ||
| 1759 | Andrew Schneider | 60 | USA | 34:40.9 | 3:28.0 | ||
| 1760 | Chantal Payson | 49 | USA | 34:48.6 | 3:28.8 | ||
| 1761 | Caitlin Hastings | 32 | USA | 34:51.9 | 3:29.1 | ||
| 1762 | Mike Harper | 33 | USA | 35:09.3 | 3:30.9 | ||
| 1763 | Annie Werner | 50 | USA | 35:43.6 | 3:34.3 | ||
| 1764 | Amanda Clutter | 40 | WV | USA | 35:50.6 | 3:35.0 | |
| 1765 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 36:16.4 | 3:37.6 |
| 1766 | Lynn Knighton | 57 | GBR | 36:31.5 | 3:39.1 | ||
| 1767 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 36:52.3 | 3:41.2 |
| 1768 | Susanne Schwietzke | 72 | GER | 37:31.4 | 3:45.1 | ||
| 1769 | Cameron Ormsby | 43 | NZL | 40:29.7 | 4:02.9 | ||
| 1770 | D S C Waterford | 55 | CA | USA | 41:02.7 | 4:06.2 | |
| 1771 | Karen Dolberg | 60 | USA | 42:08.2 | 4:12.8 | ||
| 1772 | Jackie Gentle | 58 | GBR | 45:13.2 | 4:31.3 | ||
| 1773 | Diane Tracy | 74 | USA | 46:21.1 | 4:38.1 | ||
| 1774 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 47:38.0 | 4:45.8 |