Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mallorie Caulder | 37 | USA | 25:00.3 | 2:30.0 | ||
| 1452 | George Rockett | 69 | Schwenksville, PA | USA | 25:01.3 | 2:30.1 | |
| 1453 | Dani Shahvarani Renouf | 48 | Vancouver | CAN | 25:01.6 | 2:30.1 | |
| 1454 | Helena Laupstad | 28 | NOR | 25:02.6 | 2:30.2 | ||
| 1455 | Matthew Parsons | 40 | USA | 25:02.8 | 2:30.2 | ||
| 1455 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 25:02.8 | 2:30.2 |
| 1457 | Burkhard Abel | 68 | Bottrop | GER | 25:04.2 | 2:30.4 | |
| 1458 | Mercédesz Szeli | 31 | HUN | 25:04.3 | 2:30.4 | ||
| 1459 | Katy Driscoll | 66 | USA | 25:04.5 | 2:30.4 | ||
| 1459 | Dan Harbison | 54 | USA | 25:04.5 | 2:30.4 | ||
| 1461 | CHRISTINE AMEYAW-AKUMFI | 54 | USA | 25:05.2 | 2:30.5 | ||
| 1462 | Monika Vogler | 33 | GER | 25:05.4 | 2:30.5 | ||
| 1463 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 25:05.7 | 2:30.5 |
| 1464 | Suzanne Julian | - | San Antonio | USA | 25:05.9 | 2:30.5 | |
| 1465 | Kevin Tiller | 62 | Madison, MS | USA | 25:07.1 | 2:30.7 | |
| 1466 | Paula Parent | 44 | USA | 25:07.6 | 2:30.7 | ||
| 1467 | Robert Stanton | 42 | USA | 25:08.4 | 2:30.8 | ||
| 1468 | Paul Fernan | 64 | Arnold, MD | USA | 25:08.5 | 2:30.8 | |
| 1469 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 25:08.7 | 2:30.8 | |
| 1470 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 25:09.8 | 2:30.9 |
| 1471 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 25:10.4 | 2:31.0 | |
| 1472 | Tom Champagne | 54 | USA | 25:10.8 | 2:31.0 | ||
| 1472 | Kevin Hayes | 57 | GBR | 25:10.8 | 2:31.0 | ||
| 1474 | francesco fiondella | 53 | USA | 25:11.4 | 2:31.1 | ||
| 1475 | Kirstin Westover | 48 | GBR | 25:11.5 | 2:31.1 | ||
| 1476 | Shannon Ayd | 43 | USA | 25:11.9 | 2:31.1 | ||
| 1477 | Paul Keenan | 55 | CAN | 25:12.3 | 2:31.2 | ||
| 1478 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 25:13.6 | 2:31.3 |
| 1479 | G T | 65 | GER | 25:14.7 | 2:31.4 | ||
| 1480 | Avery Williams | 14 | AUS | 25:15.0 | 2:31.5 | ||
| 1480 | Scott Heisler | 67 | Gold River, CA | USA | 25:15.0 | 2:31.5 | |
| 1482 | Hans Pfeil | 62 | GER | Free Spirits | 25:15.1 | 2:31.5 | |
| 1483 | Lucy PARGETER | 34 | AUS | 25:15.8 | 2:31.5 | ||
| 1484 | Suellen Sharp | 41 | USA | 25:16.8 | 2:31.6 | ||
| 1485 | Ian Porter | 58 | GBR | 25:17.2 | 2:31.7 | ||
| 1486 | Josh Porter | 43 | USA | 25:17.3 | 2:31.7 | ||
| 1487 | normy cornelis | 66 | BEL | 25:17.8 | 2:31.7 | ||
| 1488 | steve lohr | 82 | lexington, SC | USA | 25:18.2 | 2:31.8 | |
| 1489 | Diane Sembrot | 55 | USA | 25:18.5 | 2:31.8 | ||
| 1489 | Abbigail Johnson | 28 | USA | 25:18.5 | 2:31.8 | ||
| 1491 | Fabiana Valandro | 46 | ITA | 25:19.2 | 2:31.9 | ||
| 1492 | Crystal Fitta | 46 | Allyn, WA | USA | 25:19.9 | 2:31.9 | |
| 1493 | John Kay | 63 | USA | 25:20.7 | 2:32.0 | ||
| 1494 | Riccardo Russo | 47 | ITA | 25:21.2 | 2:32.1 | ||
| 1495 | Katie M | 48 | USA | 25:22.4 | 2:32.2 | ||
| 1496 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 25:24.6 | 2:32.4 | |
| 1497 | Erica McAdam | 33 | AFG | 25:25.3 | 2:32.5 | ||
| 1498 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 25:25.7 | 2:32.5 |
| 1499 | Jean-François Cerles | 53 | FRA | 25:25.9 | 2:32.5 | ||
| 1500 | Geoff Seale | 47 | USA | 25:26.5 | 2:32.6 |