Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Vinay Raman	52		USA		25:26.6	2:32.6
1502	Kaile Ferguson	35	Boulder , CO	USA		25:27.1	2:32.7
1503	Jennie Pasternak	31		USA		25:27.6	2:32.7
1504	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	25:27.8	2:32.7
1505	Tashia Esseltine	39		CAN		25:28.5	2:32.8
1506	Rebecca Wheatley	45		GBR		25:29.8	2:32.9
1507	Beat Jakob	58		SUI		25:31.2	2:33.1
1508	Jonathan Rigby	58		USA		25:32.8	2:33.2
1509	Amy Henry	56		USA		25:33.4	2:33.3
1510	Karma Kauffman	57	Asheville, NC	USA		25:34.0	2:33.4
1511	Abdou Sarr	46		NED		25:34.9	2:33.4
1512	Marike Kritzinger	33		RSA		25:35.5	2:33.5
1513	Isaiah Hildebrand	16		USA		25:36.8	2:33.6
1514	Paul Williams	64		GBR		25:37.8	2:33.7
1515	Andrew Jones	58		GBR		25:38.2	2:33.8
1516	Bernd Klink	63		GER		25:39.1	2:33.9
1517	Rafael Dourado	28		BRA		25:40.0	2:34.0
1518	Ivan Hurst	25		USA		25:40.3	2:34.0
1519	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	25:42.7	2:34.2
1519	Michael LaCoy	40		USA		25:42.7	2:34.2
1521	Miriam Whitten	60		USA	Texas Military Forces	25:43.0	2:34.3
1522	Craig Craig	26		USA		25:45.2	2:34.5
1523	Jackie De Batista	53		USA		25:47.2	2:34.7
1524	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	25:47.4	2:34.7
1525	Sara De Troeyer	50		BEL		25:48.4	2:34.8
1526	Nash Quines	49	CA	USA		25:50.0	2:35.0
1527	Felix Densing	31		GER		25:51.4	2:35.1
1528	Norbert Ursu	38		ROU		25:52.0	2:35.2
1529	John Stame	64	Eagle, ID	USA		25:52.2	2:35.2
1530	Paolo Rello	22		USA		25:52.7	2:35.2
1531	Mallory Weatherly	48	Vero Beach, FL	USA		25:53.3	2:35.3
1532	Karen van Zwol	48		NED		25:54.3	2:35.4
1533	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	25:54.7	2:35.4
1534	Tim Lallas	65		CAN		25:54.8	2:35.4
1534	Sidney Winford	38		USA		25:54.8	2:35.4
1536	Justin Killam	31		USA		25:55.0	2:35.5
1536	Daniel Archibald	47	MI	USA		25:55.0	2:35.5
1538	Andrea Davidson	43		USA		25:55.3	2:35.5
1539	Irene GU	38		CHN		25:55.5	2:35.5
1540	Dominic Herard	52		USA		25:56.5	2:35.6
1541	Alex Mahy	50		CAN		25:58.2	2:35.8
1542	Vrutant Shroff	33		USA		25:58.8	2:35.8
1543	Linda Barnhouse	64	Elkridge, MD	USA		25:58.9	2:35.8
1544	Doreen Müller	38		GER		25:59.1	2:35.9
1545	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	25:59.7	2:35.9
1546	Chen Ge	37		USA	亦可赛艇	26:01.4	2:36.1
1547	Chiara Ferrari	50	Sanremo	ITA		26:01.7	2:36.1
1548	Rob Kirton	69	Littleton	USA	Golden Ores	26:02.8	2:36.2
1549	Fréderic MEY	42		FRA		26:05.5	2:36.5
1550	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	26:05.7	2:36.5