Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	23:46.7	2:22.6
1251	jacqueline vreijdenberger	51		NED		23:46.7	2:22.6
1253	Geoff Cook	66		GBR		23:46.8	2:22.6
1254	John Franklin	55		USA		23:46.9	2:22.6
1255	Héctor Cabello	43		MEX		23:47.5	2:22.7
1256	Andrew Harris	65	Botany, NSW	AUS		23:47.6	2:22.7
1257	Meredith Vandermeer	45		USA		23:47.7	2:22.7
1257	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	23:47.7	2:22.7
1259	Gwen Blotevogel	59		USA		23:47.8	2:22.7
1259	joe incandenza	38		USA		23:47.8	2:22.7
1261	Nicola Haines	69		USA		23:48.8	2:22.8
1261	Robertino Bubas	58	Rijeka	CRO		23:48.8	2:22.8
1261	Andrew Kinley	47	Rensselaer, NY	USA		23:48.8	2:22.8
1264	David Jones	61		GBR		23:48.9	2:22.8
1265	Dan Reavis	70		USA		23:49.3	2:22.9
1265	Ignasi Palou-Rivera	58		USA		23:49.3	2:22.9
1267	Pat g	30		USA		23:50.2	2:23.0
1268	Andrea Forlani	53		ITA		23:50.3	2:23.0
1269	Lesley Lampen	42	Holland, MI	USA	HWPO Training	23:51.6	2:23.1
1269	Sue Fondrie	60	WI	USA		23:51.6	2:23.1
1271	Trym Skaar	51		NOR		23:51.7	2:23.1
1272	William Burnett	41		USA	US Navy	23:52.3	2:23.2
1273	Julie Reed	40		USA		23:52.4	2:23.2
1274	Stan Tolliver	63		USA		23:52.5	2:23.2
1275	JL Tarr	57		USA		23:52.8	2:23.2
1276	Tim Girardi	76		USA		23:52.9	2:23.2
1277	Justin Ding	14		CAN		23:54.5	2:23.4
1278	Sheila Garrett	56		GBR		23:54.6	2:23.4
1279	S Tang	51		NED		23:54.7	2:23.4
1280	Kat Ant	41		USA	Green Hills YMCA Nashville	23:55.5	2:23.5
1281	Christy Gee	50		USA		23:57.1	2:23.7
1282	Edward Resnick	57		USA		23:57.4	2:23.7
1283	William Westerman	57	Huddersfield	GBR	Age Without Limits	23:57.7	2:23.7
1284	Mike Williams	61	Brisbane, QLD	AUS		23:58.3	2:23.8
1285	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	23:58.4	2:23.8
1286	Grace Branigan	49		IRL		23:59.0	2:23.9
1287	Tenna Riber	30		DEN		23:59.2	2:23.9
1288	Fabian Geisenhof	33		GER		23:59.6	2:23.9
1289	Tiyana San Nicolas	33		USA	US Navy	23:59.8	2:23.9
1290	Nichola S	48		AUS		24:00.2	2:24.0
1291	Sissel Merete Andersen	62		NOR		24:00.8	2:24.0
1292	Tim Healy	35	MI	USA		24:02.1	2:24.2
1293	Sjoerd Tiemstra	69		NED		24:02.5	2:24.2
1294	roger wang	38		CAN		24:02.7	2:24.2
1295	Sebastian Steverding	41	Dingden	GER		24:03.0	2:24.3
1296	Christian Weiler	-		GER		24:03.1	2:24.3
1297	Richard Lindner	65	Somerset, UK	GBR	Free Spirits	24:03.3	2:24.3
1298	Larry Phillips	65	Red hook, NY	USA		24:03.5	2:24.3
1299	James Ramsey	46	Tulsa, OK	USA		24:04.0	2:24.4
1300	Wilson Palacios	57	Andover, MA	USA		24:04.5	2:24.4