Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Karl Ott | 45 | USA | 23:26.9 | 2:20.6 | ||
| 1202 | Lucijan Blagonic | 39 | Dublin | IRL | 23:27.1 | 2:20.7 | |
| 1203 | Helen Cousins | 69 | GBR | 23:28.0 | 2:20.8 | ||
| 1203 | Sydney Anas | 25 | USA | 23:28.0 | 2:20.8 | ||
| 1205 | Micaela Keller | 41 | USA | Gorge Canoe Club | 23:28.4 | 2:20.8 | |
| 1206 | Tom Harrower | 62 | SGP | 23:29.4 | 2:20.9 | ||
| 1207 | Joyce Lu | 37 | NED | 23:29.8 | 2:20.9 | ||
| 1208 | VIT NAM CHIN | 41 | Seoul | KOR | 23:30.1 | 2:21.0 | |
| 1208 | Theodore Barber | 51 | USA | 23:30.1 | 2:21.0 | ||
| 1210 | Ben Wolf | 39 | USA | 23:30.2 | 2:21.0 | ||
| 1211 | Amanda R | 39 | CAN | 23:30.3 | 2:21.0 | ||
| 1212 | Markus Berns | 52 | Kamp-Lintfort | GER | 23:30.5 | 2:21.0 | |
| 1213 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 23:30.9 | 2:21.0 | |
| 1214 | Olivier Martin | 45 | FRA | 23:32.2 | 2:21.2 | ||
| 1215 | Luna Dembitzer | 25 | BEL | 23:32.3 | 2:21.2 | ||
| 1216 | Aaron Hudson | 44 | USA | 23:33.4 | 2:21.3 | ||
| 1217 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 23:33.9 | 2:21.3 |
| 1218 | 锐 黄 | 32 | CHN | 23:34.1 | 2:21.4 | ||
| 1219 | Nick Wright | 40 | USA | 23:34.3 | 2:21.4 | ||
| 1220 | Matthew Biggar | 49 | Ajax, ON | CAN | 23:34.4 | 2:21.4 | |
| 1221 | Thomas Zimmer | 57 | GER | 23:34.8 | 2:21.4 | ||
| 1222 | Melissa Johnson | 30 | USA | 23:35.2 | 2:21.5 | ||
| 1223 | Matthias Rausch | 48 | Kirchdorf | AUT | 23:35.5 | 2:21.5 | |
| 1224 | Katharina Henggeler | 68 | Mels | SUI | 23:35.7 | 2:21.5 | |
| 1225 | Ken Kettel | 58 | USA | 23:36.1 | 2:21.6 | ||
| 1226 | Tim Fletcher | 58 | USA | 23:36.5 | 2:21.6 | ||
| 1227 | Nathan Swanson | 43 | MO | USA | 23:37.0 | 2:21.7 | |
| 1228 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 23:37.1 | 2:21.7 |
| 1229 | Hans Pesch | 56 | GER | 23:37.2 | 2:21.7 | ||
| 1229 | Jussi Heimonen | 55 | SWE | 23:37.2 | 2:21.7 | ||
| 1231 | Fredrik Alne | 33 | NOR | 23:37.3 | 2:21.7 | ||
| 1232 | Stijn Moniquet | 42 | BEL | 23:37.7 | 2:21.7 | ||
| 1233 | Georg Rauch | 40 | GER | 23:39.4 | 2:21.9 | ||
| 1234 | Amy Klemo | 47 | USA | 23:39.8 | 2:21.9 | ||
| 1235 | James Gobbett | 85 | Rovereto | ITA | 23:40.2 | 2:22.0 | |
| 1235 | Carrie La Seur | 54 | Billings, MT | USA | 23:40.2 | 2:22.0 | |
| 1237 | Paul Lacher | 59 | GER | 23:40.5 | 2:22.0 | ||
| 1237 | Max Mustermann | - | GER | 23:40.5 | 2:22.0 | ||
| 1239 | Tom James | 56 | USA | 23:42.1 | 2:22.2 | ||
| 1240 | Laura Coelho | 36 | BRA | 23:43.0 | 2:22.3 | ||
| 1241 | Thomas Wozencraft | 67 | USA | 23:43.9 | 2:22.3 | ||
| 1242 | Florian Ye | 36 | AUT | 23:44.0 | 2:22.4 | ||
| 1242 | Nick Wesley | 53 | GBR | 23:44.0 | 2:22.4 | ||
| 1244 | Kinga Nowak | 36 | POL | 23:44.9 | 2:22.4 | ||
| 1245 | Naomi Woodard | 66 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 23:45.1 | 2:22.5 |
| 1246 | William Cooley | 75 | Albuquerque, NM | USA | 23:45.4 | 2:22.5 | |
| 1247 | Miko M | 34 | CAN | 23:45.5 | 2:22.5 | ||
| 1248 | Mauro Scilligo | 63 | ITA | 23:46.0 | 2:22.6 | ||
| 1248 | Stephen Bartlett | 66 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 23:46.0 | 2:22.6 |
| 1248 | Ronald Lerum | 48 | USA | 23:46.0 | 2:22.6 |