Workout of the Day
« January 22, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Craig Wildgoose | 48 | Leicester | GBR | UK Military Veterans | 23:12.4 | 2:19.2 |
| 1152 | Andre Gordon | 60 | Barrie, ON | CAN | 23:12.7 | 2:19.2 | |
| 1153 | Konstantinos Tziolas | 56 | GRE | 23:12.9 | 2:19.2 | ||
| 1154 | Gary Triche | 69 | Prescott Valley, AZ | USA | 23:13.0 | 2:19.3 | |
| 1155 | David Boren | 40 | USA | 23:13.1 | 2:19.3 | ||
| 1156 | Salvadore Brandt | 51 | Berlin | GER | 23:13.4 | 2:19.3 | |
| 1157 | Iolo Creese | 14 | GBR | 23:13.7 | 2:19.3 | ||
| 1158 | Sauken Abarca Pizarro | 36 | SAN JOSE | CRC | Rowing Studio Pinares | 23:14.1 | 2:19.4 |
| 1159 | Andrea Davies | 51 | GBR | Dolphin Rowing Club | 23:14.5 | 2:19.4 | |
| 1160 | Tobias Habermehl | 50 | Kelkheim | GER | 23:14.7 | 2:19.4 | |
| 1161 | Matt Timme | 38 | USA | 23:15.0 | 2:19.5 | ||
| 1162 | Luis Garzaro | 26 | VEN | 23:15.1 | 2:19.5 | ||
| 1163 | Olivia Roche | 38 | USA | 23:15.2 | 2:19.5 | ||
| 1164 | Gaël Wane | 40 | GBR | 23:15.3 | 2:19.5 | ||
| 1165 | Andrew Tomasits | 52 | USA | 23:15.5 | 2:19.5 | ||
| 1166 | R2 Dzwo | 47 | GER | 23:15.8 | 2:19.5 | ||
| 1167 | Jonathan Morris | 54 | Carlsbad, CA | USA | 23:16.1 | 2:19.6 | |
| 1167 | Pierre Odria | 55 | Scottsdale, AZ | USA | Fortify Strength & Conditioning | 23:16.1 | 2:19.6 |
| 1169 | Neil Sheehan | 34 | USA | 23:16.2 | 2:19.6 | ||
| 1170 | Greg Schmidt | 65 | Peoria, AZ | USA | 23:16.3 | 2:19.6 | |
| 1171 | david smith | 55 | USA | 23:16.9 | 2:19.6 | ||
| 1172 | Nick Dugger | 45 | USA | 23:17.6 | 2:19.7 | ||
| 1173 | Monika Prahl | 37 | GER | 23:17.9 | 2:19.7 | ||
| 1173 | Mike Marsh | 76 | DuPont, WA | USA | 23:17.9 | 2:19.7 | |
| 1175 | Joel Biner | 33 | SUI | 23:18.4 | 2:19.8 | ||
| 1176 | Simon Jenkins | 59 | GBR | 23:18.9 | 2:19.8 | ||
| 1177 | Fred MULLER | 48 | FRA | 23:19.3 | 2:19.9 | ||
| 1178 | David Yerushalmi | 69 | USA | 23:19.8 | 2:19.9 | ||
| 1179 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 23:21.1 | 2:20.1 |
| 1180 | TB :) | 47 | GBR | 23:21.2 | 2:20.1 | ||
| 1181 | Claudia Strewe | 46 | GER | 23:21.7 | 2:20.1 | ||
| 1181 | Roy Haasler | 60 | GER | 23:21.7 | 2:20.1 | ||
| 1183 | Jackie Buck | 51 | GBR | 23:22.3 | 2:20.2 | ||
| 1184 | Franco Guerra | 45 | HON | 23:22.5 | 2:20.2 | ||
| 1185 | Gavin Clothier | 40 | AUS | 23:22.7 | 2:20.2 | ||
| 1186 | Daniel Carleton | 49 | CAN | 23:23.0 | 2:20.3 | ||
| 1187 | K Pac | 45 | USA | 23:23.1 | 2:20.3 | ||
| 1188 | William Doby | 52 | Southlake, TX | USA | 23:23.3 | 2:20.3 | |
| 1188 | Johannes Neuwirth | 28 | GER | 23:23.3 | 2:20.3 | ||
| 1190 | Corey Golla | 55 | USA | 23:23.9 | 2:20.3 | ||
| 1191 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 23:24.4 | 2:20.4 |
| 1192 | Azam Poulatov | 49 | Downers Grove, IL | USA | 23:25.2 | 2:20.5 | |
| 1192 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 23:25.2 | 2:20.5 | |
| 1194 | Shannon Milliken | 56 | Denver, CO | USA | 23:25.5 | 2:20.5 | |
| 1195 | 명 윤 | 54 | KOR | 23:25.6 | 2:20.5 | ||
| 1196 | Megan Redman | 33 | AUS | 23:25.7 | 2:20.5 | ||
| 1197 | Beth Caruthers | 46 | DE | USA | 23:26.1 | 2:20.6 | |
| 1198 | sam park | 47 | KOR | RowingDang | 23:26.4 | 2:20.6 | |
| 1199 | Jessie Nance | 45 | USA | Gorge Canoe Club | 23:26.8 | 2:20.6 | |
| 1200 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:26.9 | 2:20.6 |