Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Chris Broadbent | 51 | Newark | GBR | 3,304 | 1:58.0 | |
| 402 | Jeff Hamar | 58 | CO | USA | 3,303 | 1:58.0 | |
| 402 | David Soutar | 26 | GBR | 3,303 | 1:58.0 | ||
| 404 | Hans Kolb | 40 | GER | 3,302 | 1:58.1 | ||
| 404 | James Bryant | 53 | Houston , TX | USA | 3,302 | 1:58.1 | |
| 404 | Natascha Tulloch | 36 | USA | 3,302 | 1:58.1 | ||
| 404 | Oluf Tonning | 39 | Kongsberg | NOR | 3,302 | 1:58.1 | |
| 408 | Simon Hall | 60 | Newbury | GBR | Royal Navy (UK) | 3,301 | 1:58.1 |
| 408 | Brian McDiarmid | 38 | USA | 3,301 | 1:58.1 | ||
| 410 | Andrew Kersten | 45 | Asheville, NC | USA | 3,300 | 1:58.1 | |
| 410 | Charles Davis | 54 | USA | 3,300 | 1:58.1 | ||
| 412 | Carlos Cação | 40 | POR | 3,299 | 1:58.2 | ||
| 413 | Gabriel Boutaud | 45 | Nottingham, UK | FRA | 3,298 | 1:58.2 | |
| 413 | Rich Guilmette | 39 | Hampton, NJ | USA | 3,298 | 1:58.2 | |
| 415 | Chrystal Singh | 35 | AUS | 3,297 | 1:58.2 | ||
| 415 | Andrew Lewis | 60 | USA | 3,297 | 1:58.2 | ||
| 415 | Peder Johnsen | 41 | NOR | 3,297 | 1:58.2 | ||
| 418 | Stefan Lorenz | 46 | Uetersen | GER | GERMAN Rowers and FRIENDS United | 3,296 | 1:58.3 |
| 418 | Scott Sutherland | 39 | USA | 3,296 | 1:58.3 | ||
| 420 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,295 | 1:58.3 | |
| 421 | Ralf Keulers | - | NED | CrossFit Posterus | 3,294 | 1:58.3 | |
| 422 | Marijo Katanec | 53 | CRO | 3,293 | 1:58.4 | ||
| 423 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,291 | 1:58.5 | |
| 424 | Lukas M | 41 | POL | 3,289 | 1:58.5 | ||
| 424 | James Lussier | 56 | USA | 3,289 | 1:58.5 | ||
| 426 | Michal Chobola | 33 | CZE | 3,288 | 1:58.6 | ||
| 426 | Matt Allyn | 49 | USA | 3,288 | 1:58.6 | ||
| 428 | Raffael Vogel | 32 | SUI | 3,287 | 1:58.6 | ||
| 429 | Cris Williams | 37 | AK | USA | 3,285 | 1:58.7 | |
| 429 | Tor Gautestad | 59 | Porsgrunn | NOR | 3,285 | 1:58.7 | |
| 429 | Andrew Dunlevy | 41 | USA | 3,285 | 1:58.7 | ||
| 432 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,284 | 1:58.7 | |
| 432 | John Mendoza | 33 | USA | 3,284 | 1:58.7 | ||
| 434 | Jim Park | 46 | AUS | 3,283 | 1:58.7 | ||
| 434 | Stephan Bezuidenhout | 33 | IRL | 3,283 | 1:58.7 | ||
| 436 | Kim Wade | 33 | Sydney, NSW | AUS | 3,282 | 1:58.8 | |
| 436 | Ľuboš Bednárik | 42 | CZE | 3,282 | 1:58.8 | ||
| 436 | D.J. Mote | 53 | USA | 3,282 | 1:58.8 | ||
| 439 | R Marx | 42 | NZL | 3,280 | 1:58.9 | ||
| 439 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,280 | 1:58.9 | |
| 439 | Matthew Keep | 46 | ME | USA | 3,280 | 1:58.9 | |
| 442 | Gary Warwick | 51 | Storrington | GBR | 3,278 | 1:58.9 | |
| 443 | Perry van Echtelt | - | Singapore | SGP | 3,277 | 1:59.0 | |
| 443 | Martyn Bell | 57 | GBR | 3,277 | 1:59.0 | ||
| 443 | Jerod Potter | 48 | MT | USA | 3,277 | 1:59.0 | |
| 446 | Rudolf Haverkamp | 62 | Duesseldorf | GER | 3,276 | 1:59.0 | |
| 446 | Joey Donaher | 39 | USA | 3,276 | 1:59.0 | ||
| 446 | Benjamin Avery | 63 | Toronto, ON | CAN | 3,276 | 1:59.0 | |
| 449 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 3,275 | 1:59.0 | |
| 450 | Steffen Herke | 54 | Bockhorn | GER | German Bundeswehr | 3,274 | 1:59.1 |