Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Michal C	37		CZE		3,274	1:59.1
452	Nico Van de Keere	49	Kaprijke	BEL		3,273	1:59.1
452	BD Fleece	44	CO	USA		3,273	1:59.1
454	Dave Maniscalco	41		USA		3,272	1:59.1
454	Owen M	21		SGP		3,272	1:59.1
456	Matt P	39		AUS		3,271	1:59.2
456	Jochen Wieler	43		GER		3,271	1:59.2
456	Carl D	51		USA		3,271	1:59.2
456	Bjorn Jacobsen	56		DEN		3,271	1:59.2
456	Scott Enzweiler	44	North GA	USA		3,271	1:59.2
461	Wiebe Engelmoer	40		NED		3,269	1:59.3
461	Tim Row	49		USA		3,269	1:59.3
461	Quentin STEIN	-		GER		3,269	1:59.3
464	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,268	1:59.3
465	Andrew Spracklen	39		USA		3,267	1:59.3
465	Brian Keane	56		USA		3,267	1:59.3
467	Luca Gaffuri	37	Erba	ITA		3,266	1:59.4
467	Camille Heroult	40		FRA		3,266	1:59.4
469	Jay Wall	32		AUS		3,265	1:59.4
469	Bas Roelands	53		NED		3,265	1:59.4
469	martin johansson	39		SWE		3,265	1:59.4
472	Andrew Silverman	58		USA		3,264	1:59.4
473	Joe Starr	38	Dartmouth, NS	CAN		3,263	1:59.5
474	Marcus Günther	46	Schneeberg	GER		3,262	1:59.5
475	Matej Grabnar	44		SLO		3,259	1:59.6
476	Brad Watts	45		AUS		3,258	1:59.7
476	Phinehas Bynum	35		USA		3,258	1:59.7
478	Kristina Karavaj	43		NOR		3,257	1:59.7
478	James Mainville	30		CAN		3,257	1:59.7
478	Robert Feyen	59		USA	Duluth Rowing Club	3,257	1:59.7
481	Shane O’Mahony	50		USA		3,255	1:59.8
482	Olaf Poloczek-Lüke	55		GER		3,254	1:59.8
482	Jenni Campoli	34		USA		3,254	1:59.8
484	Simon Schimmels	35		GER		3,252	1:59.9
485	Greg Marcoux	47		USA		3,251	1:59.9
486	Bill Mickley	39	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	3,248	2:00.0
486	Brian Simpson	44	Lasalle, ON	CAN	LaSalle Rowing Club	3,248	2:00.0
488	Michal Mefisto R	51		CZE		3,247	2:00.1
488	Scott Diehl	43		USA		3,247	2:00.1
488	Dave Webber	60		USA		3,247	2:00.1
488	Ryan Hellegaard	42	MT	USA		3,247	2:00.1
492	Paul Delicata	47		GBR		3,246	2:00.1
493	James McGregor	43		USA		3,245	2:00.1
493	Harold van Dijk	62		NED		3,245	2:00.1
495	Jim Sutherland	59	Ayrshire	GBR		3,243	2:00.2
495	Shaun Snader	46		USA		3,243	2:00.2
495	Sören Ick	53		GER		3,243	2:00.2
495	Sebastian Eid	47	Wyckoff, NJ	USA		3,243	2:00.2
499	ollie taylor	15		AUS		3,242	2:00.2
500	Josh Fick	33		USA		3,241	2:00.3