Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Steve Schaedler | 68 | McKinney, TX | USA | 2,106 | 3:05.1 | |
| 1852 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,101 | 3:05.6 |
| 1853 | alberto casillas | 46 | Pflugerville , TX | USA | 2,099 | 3:05.8 | |
| 1854 | Steven Ries | 66 | USA | 2,095 | 3:06.1 | ||
| 1855 | Eyðvør Reynagarð Joensen | 58 | Tórshavn | FRO | 2,093 | 3:06.3 | |
| 1855 | Dorinda Pieper | 50 | USA | 2,093 | 3:06.3 | ||
| 1857 | Barb Nickel | 66 | CAN | 2,092 | 3:06.4 | ||
| 1858 | Dylan Cummings | 42 | USA | 2,091 | 3:06.5 | ||
| 1859 | Patrick Pean | 73 | USA | 2,088 | 3:06.7 | ||
| 1860 | Allissa Keoughan | 45 | USA | 2,083 | 3:07.2 | ||
| 1861 | Linda H | 56 | USA | 2,080 | 3:07.5 | ||
| 1862 | Renee Wolfe | 63 | Little Elm, TX | USA | TEAM MELALEUCA | 2,079 | 3:07.5 |
| 1862 | Jane Blake | 75 | USA | 2,079 | 3:07.5 | ||
| 1864 | Jennifer Baldwin | 44 | NC | USA | 2,051 | 3:10.1 | |
| 1865 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,045 | 3:10.7 |
| 1866 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,026 | 3:12.4 | |
| 1867 | Niki Bakó | 40 | GER | 2,020 | 3:13.0 | ||
| 1868 | Andrew Schneider | 60 | USA | 2,012 | 3:13.8 | ||
| 1869 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,006 | 3:14.4 | |
| 1870 | Geri Hudson | 70 | USA | 1,995 | 3:15.4 | ||
| 1871 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,993 | 3:15.6 |
| 1872 | Tanya Middlemist | 48 | USA | 1,982 | 3:16.7 | ||
| 1872 | Rick Cox | 61 | USA | 1,982 | 3:16.7 | ||
| 1874 | Brjann Brekkan | 53 | USA | 1,968 | 3:18.1 | ||
| 1875 | Megan Berner | 45 | USA | 1,956 | 3:19.3 | ||
| 1876 | Sandra Rolof | 51 | GER | 1,949 | 3:20.1 | ||
| 1877 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 1,936 | 3:21.4 |
| 1878 | Pia Große Bley | 39 | GER | 1,928 | 3:22.2 | ||
| 1879 | Jenny Tang | 36 | CAN | 1,926 | 3:22.4 | ||
| 1880 | Nicole Scudder | 52 | USA | 1,922 | 3:22.9 | ||
| 1881 | Debbie Goldberg | 67 | USA | 1,918 | 3:23.3 | ||
| 1882 | Lynn Knighton | 57 | GBR | 1,891 | 3:26.2 | ||
| 1883 | Anna Bastholt Ketlinska | 45 | POL | 1,888 | 3:26.5 | ||
| 1884 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 1,854 | 3:30.3 |
| 1885 | S Kob | 55 | USA | 1,834 | 3:32.6 | ||
| 1886 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,823 | 3:33.9 |
| 1887 | Diane Cross | 65 | Puyallup, WA | USA | 1,814 | 3:34.9 | |
| 1888 | Elisa Villa | 32 | ITA | 1,811 | 3:35.3 | ||
| 1889 | Mary Falter | 42 | USA | 1,804 | 3:36.1 | ||
| 1890 | Mary Clark | 69 | USA | 1,791 | 3:37.7 | ||
| 1891 | Annelies Grégoir | 32 | BEL | 1,778 | 3:39.3 | ||
| 1892 | Nancy Kolb | 49 | USA | 1,774 | 3:39.8 | ||
| 1893 | Carolyn Bettis | 54 | Montgomery , AL | USA | 1,759 | 3:41.7 | |
| 1894 | Nikki Reynolds | 73 | USA | 1,749 | 3:42.9 | ||
| 1895 | Ana Carolina Imlay | 42 | USA | 1,733 | 3:45.0 | ||
| 1896 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,724 | 3:46.2 |
| 1897 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,691 | 3:50.6 |
| 1898 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,677 | 3:52.5 | |
| 1899 | Patricia Banks | 67 | NJ | USA | 1,666 | 3:54.0 | |
| 1900 | Garth Robertson | 37 | CAN | 1,636 | 3:58.3 |