Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jean-François Cerles	53		FRA		2,440	2:39.8
1702	Steph Gorin	57	Newburgh, NY	USA	Newburgh Waterways Center	2,439	2:39.9
1703	Kim Dassler	-	GA	USA		2,438	2:39.9
1703	Krista Cook	-		USA		2,438	2:39.9
1703	Walter Frank	88	Cincinnati, OH	USA		2,438	2:39.9
1703	Andrea Tolson	44		USA	reddit /r/ rowing	2,438	2:39.9
1707	Alex Mahy	50		CAN		2,437	2:40.0
1708	Greg J	34		USA		2,435	2:40.1
1709	Becky Brittain	50		USA		2,433	2:40.2
1709	Vickie Maxwell	73	Metamora, MI	USA		2,433	2:40.2
1711	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,432	2:40.3
1711	Alexander Weigel	36		GER		2,432	2:40.3
1713	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,430	2:40.4
1714	Kristi Morrell	65		USA		2,428	2:40.6
1715	M P	46		USA		2,425	2:40.8
1716	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,424	2:40.8
1717	Bill Groth	67		USA		2,423	2:40.9
1718	Dilys Weijers	30		NED		2,422	2:41.0
1718	Anjan Roy	44		USA		2,422	2:41.0
1720	Flo Hau	51		GER		2,421	2:41.0
1721	Suzanne Hixson	66		USA		2,420	2:41.1
1722	Joi Cox	62		USA		2,415	2:41.4
1723	Piyush Aggarwal	35		USA		2,413	2:41.6
1724	Ester Johansson Rovina	56		SWE		2,410	2:41.8
1725	Rachel Watts	42		AUS		2,408	2:41.9
1725	Vicki Strissel	49		USA	TEAM MELALEUCA	2,408	2:41.9
1727	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,407	2:42.0
1728	Nitin Deshpande	64		USA	The Diamonds (Over Sixties Erging Group)	2,402	2:42.3
1729	Leticia Lemos	34		CAN		2,400	2:42.5
1730	Paige Morgan	-		USA	Wilmington Rowing Center	2,396	2:42.7
1730	Steven Shultis	61		USA		2,396	2:42.7
1730	David D	54	Pujaut	FRA		2,396	2:42.7
1730	Raymond Meade	68		USA		2,396	2:42.7
1734	W Dynan	71		USA		2,394	2:42.9
1735	Tom Seabolt	73	Port Orange, FL	USA		2,393	2:42.9
1735	Bonnie Ghent	58		USA		2,393	2:42.9
1735	Lea Kolar	27		SLO		2,393	2:42.9
1738	Jeff Welchner	56		USA		2,390	2:43.1
1739	C W	53		SWE		2,386	2:43.4
1740	Nicole Taylor	40		USA		2,383	2:43.6
1741	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,381	2:43.7
1742	Nathan Giesenschlag	48		USA		2,379	2:43.9
1743	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,377	2:44.0
1744	anki cc	52		CHN		2,369	2:44.6
1745	LEONIE VILLERET	42		FRA		2,365	2:44.9
1745	Megan Connell	47	Homer, AK	USA		2,365	2:44.9
1747	Dean Reguindin	46		USA		2,363	2:45.0
1747	Chris Thomson	32		CAN		2,363	2:45.0
1747	Joanne Papa	-	Wilmington, DE	USA		2,363	2:45.0
1747	Stephen Burns	50		USA		2,363	2:45.0