Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Charles Lepeut | 39 | Okinawa | JPN | 3,240 | 2:00.3 | |
| 502 | Kevin McGovern | 44 | San Diego, CA | USA | 3,239 | 2:00.4 | |
| 502 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 3,239 | 2:00.4 |
| 504 | Luca Mattavelli | 47 | Roncello | ITA | 3,238 | 2:00.4 | |
| 504 | Fred Hathaway | 69 | Washington, DC | USA | Potomac Boat Club | 3,238 | 2:00.4 |
| 506 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 3,237 | 2:00.4 |
| 507 | Kevin Cole | 47 | USA | 3,236 | 2:00.5 | ||
| 507 | Greg Fry | 71 | Camp Sherman | USA | 3,236 | 2:00.5 | |
| 509 | Tina Melde | 43 | GER | 3,235 | 2:00.5 | ||
| 510 | Arie Drenth | 60 | Veenhuizen | NED | 3,230 | 2:00.7 | |
| 510 | James Jarvis | 55 | GBR | 3,230 | 2:00.7 | ||
| 512 | Alan Wordsworth | 72 | GBR | 3,227 | 2:00.8 | ||
| 512 | Jimmy Doyle | 66 | Anchorage, AK | USA | 3,227 | 2:00.8 | |
| 514 | Roland Schmid | 61 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,226 | 2:00.8 |
| 515 | ILA Gheorghe-Daniel | 56 | Arad | ROU | 3,225 | 2:00.9 | |
| 516 | Dailey Chandler | 44 | USA | 3,223 | 2:01.0 | ||
| 516 | Randy Zellerbach | 34 | USA | 3,223 | 2:01.0 | ||
| 516 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,223 | 2:01.0 |
| 519 | Andrew Reynolds | 38 | USA | 3,221 | 2:01.0 | ||
| 519 | Austin Ehrat | 33 | USA | 3,221 | 2:01.0 | ||
| 521 | Bruce Bewley | 54 | GBR | 3,220 | 2:01.1 | ||
| 522 | Wolfgang Strob | 70 | GER | RC Hamm, Germany | 3,219 | 2:01.1 | |
| 522 | Trevor Leonard | 41 | USA | 3,219 | 2:01.1 | ||
| 524 | Ben Theobold | 50 | GBR | 3,217 | 2:01.2 | ||
| 525 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,216 | 2:01.2 | |
| 526 | Mike Chapman | 67 | GBR | 3,215 | 2:01.3 | ||
| 526 | Harald Kühn | 56 | Vienna | AUT | 3,215 | 2:01.3 | |
| 528 | HeeJoo Kim | 27 | KOR | 3,214 | 2:01.3 | ||
| 528 | Micha Vosse | 32 | GER | 3,214 | 2:01.3 | ||
| 528 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,214 | 2:01.3 |
| 528 | Matthew Catterson | 42 | USA | 3,214 | 2:01.3 | ||
| 532 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,211 | 2:01.4 |
| 532 | Olaf H | 54 | ESP | 3,211 | 2:01.4 | ||
| 534 | Neil Rogerson | 57 | GBR | 3,208 | 2:01.5 | ||
| 535 | Max Rück | 35 | GER | 3,207 | 2:01.6 | ||
| 536 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,205 | 2:01.6 | |
| 537 | Robin Fischer | 44 | GER | 3,204 | 2:01.7 | ||
| 538 | Jim Mancill | 66 | USA | 3,203 | 2:01.7 | ||
| 538 | Tom Moran | 68 | Ripton, VT | USA | 3,203 | 2:01.7 | |
| 540 | Terje Tange | 68 | NOR | 3,202 | 2:01.7 | ||
| 540 | Charles Haltiwanger | 54 | Charlotte, NC | USA | 3,202 | 2:01.7 | |
| 540 | Jesse LaBuhn | 48 | MI | USA | 3,202 | 2:01.7 | |
| 540 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 3,202 | 2:01.7 | |
| 544 | David Carty | 50 | GBR | 3,201 | 2:01.8 | ||
| 544 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,201 | 2:01.8 | |
| 544 | Laurent Vinter | 37 | FRA | 3,201 | 2:01.8 | ||
| 544 | Mark Nicholson | 55 | USA | 3,201 | 2:01.8 | ||
| 548 | Jän Ketchum | 52 | USA | U.S. Navy | 3,200 | 2:01.8 | |
| 549 | Tim Pope | 43 | USA | 3,198 | 2:01.9 | ||
| 549 | Ilse Valk | 36 | NED | 3,198 | 2:01.9 |