Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 Paul Lacher 59 GER 17:26.4 2:19.5
1002 Claudio Leon 41 USA 17:26.5 2:19.5
1003 Adam Stein 45 USA 17:26.6 2:19.5
1004 Sjoerd Tiemstra 69 NED 17:27.1 2:19.6
1004 Lotte Voets 42 BEL 17:27.1 2:19.6
1006 S D 53 GER 17:27.5 2:19.6
1006 Christopher Brun 43 USA 17:27.5 2:19.6
1008 Cindy Vervliet 41 BEL 17:27.7 2:19.6
1009 haroon aatifi 31 USA 17:28.0 2:19.7
1010 Margaret Rosati 63 CAN 17:28.2 2:19.7
1011 Kevin McGrath 44 USA 17:28.7 2:19.8
1012 Gavin Clothier 40 AUS 17:29.1 2:19.8
1013 Edo Bedzra 40 USA 17:29.6 2:19.9
1014 Bob Moffatt 79 CAN 17:29.7 2:19.9
1015 Sylwia Pearce 44 GBR 17:30.0 2:20.0
1016 Kristy Seymour 46 USA 17:30.1 2:20.0
1017 Geidi Kruusmann 44 EST 17:30.3 2:20.0
1018 YeonHaeng Cho 49 KOR 17:30.5 2:20.0
1019 Stuart Cunniffe 61 GBR 17:30.8 2:20.1
1020 Nicholas Smith 33 USA 17:31.0 2:20.1
1021 Chris Tom 39 USA 17:31.3 2:20.1
1022 Kristina Pelz 48 USA 17:31.7 2:20.2
1023 Joseph Capuano 44 USA 17:32.9 2:20.3
1024 Jonathan Ramos 40 USA 17:33.1 2:20.4
1025 Matti Rosengren 66 FIN 17:33.8 2:20.5
1026 Anna Clarke 32 GBR 17:34.3 2:20.5
1027 Glenn Schabes 65 USA 17:35.1 2:20.6
1028 Luca Nogaro 53 ITA 17:35.3 2:20.7
1029 Florence Borremans 56 FRA 17:35.6 2:20.7
1030 Marco Zanni 39 ITA 17:35.9 2:20.7
1031 Thomas Lambart 27 FRA 17:36.0 2:20.8
1031 Allan Milloy 64 USA 17:36.0 2:20.8
1033 Kevin Mears 56 GBR 17:36.1 2:20.8
1033 Terry McIntyre 76 USA 17:36.1 2:20.8
1035 Kyle Rybarczyk 36 USA 17:36.2 2:20.8
1036 Wendy Orman 64 AUS 17:36.7 2:20.8
1036 Elizabeth Clifford 48 GBR 17:36.7 2:20.8
1038 Beth Caruthers 46 USA 17:36.8 2:20.9
1039 James Gobbett 85 ITA 17:36.9 2:20.9
1039 Alex Simpson 57 USA 17:36.9 2:20.9
1041 Jolanda Hidding 40 NED 17:37.1 2:20.9
1042 Jeremy Lai 36 CAN 17:37.2 2:20.9
1043 Jacky Cook 48 NZL 17:37.5 2:21.0
1044 David Cammarata 44 USA 17:37.9 2:21.0
1045 Deborrah Pilon 71 USA 17:38.5 2:21.1
1046 Tim Fletcher 58 USA 17:38.6 2:21.1
1047 Larry Blake 76 USA 17:38.8 2:21.1
1048 Michael Bradt 47 USA 17:39.1 2:21.2
1049 Harry Lim 48 USA 17:39.4 2:21.2
1050 Tom Aniello 60 USA 17:40.1 2:21.3