Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
951 Steffi Reimchen 49 GER 17:13.9 2:17.8
951 Helen Burgess 53 GBR 17:13.9 2:17.8
953 Dieter Halder 75 GER 17:14.2 2:17.8
953 Antonio Manco 62 ITA 17:14.2 2:17.8
955 Adam Danciu 27 USA 17:14.3 2:17.9
956 Bill Ussler 74 USA 17:14.6 2:17.9
957 X Wang 40 CHN 17:14.9 2:17.9
957 Sherry Blakemore 37 GBR 17:14.9 2:17.9
959 Nichola S 48 AUS 17:15.5 2:18.0
960 Mike Frank 46 USA 17:15.6 2:18.0
960 Frank Caruso 60 USA 17:15.6 2:18.0
962 Florence Thill 31 LUX 17:15.7 2:18.0
963 Claude Girouard 49 CAN 17:16.2 2:18.1
964 Walter Van Steen 41 BEL 17:16.6 2:18.2
965 Imran Apollo 34 USA 17:16.7 2:18.2
966 Irfan Jeeva 48 GBR 17:16.8 2:18.2
967 Julia Hubel 43 GER 17:16.9 2:18.2
968 Sherry Lowrance 56 USA 17:17.1 2:18.2
968 Vallo K 42 EST 17:17.1 2:18.2
970 Craig Lockett 53 GBR 17:17.4 2:18.3
971 Johnny Flash 36 GER 17:17.8 2:18.3
972 John Reho 41 USA 17:17.9 2:18.3
973 Andrew Short 59 USA 17:18.0 2:18.4
974 Sandra B. 54 GER 17:18.5 2:18.4
975 Stacy Patch 36 USA 17:18.8 2:18.5
976 Saulo Martínez 44 MEX 17:19.0 2:18.5
977 N R 49 USA 17:19.1 2:18.5
978 Angela McDaniel 49 USA 17:19.3 2:18.5
979 Gus Findlay 62 GBR 17:19.5 2:18.6
980 Gabi Meier 64 GER 17:19.6 2:18.6
981 Ron Sciepko 56 USA 17:20.3 2:18.7
982 Roland Johann 53 AUT 17:20.7 2:18.7
983 Tamara Norz 35 AUT 17:21.2 2:18.8
984 Ryan Gordon 40 USA 17:21.3 2:18.8
984 Tiffany Carlile 41 USA 17:21.3 2:18.8
986 Stephen Bartlett 66 USA 17:21.7 2:18.8
987 Clemence Dartey 55 USA 17:22.0 2:18.9
988 Alex Mtr 34 FRA 17:22.1 2:18.9
989 Thibaud LAMBART 65 FRA 17:22.9 2:19.0
990 James Ramsey 46 USA 17:23.8 2:19.1
991 Andrew Lynch 47 GBR 17:24.2 2:19.2
992 Kurt Krumholz 62 USA 17:24.5 2:19.2
992 Piotr Papuzinski 72 USA 17:24.5 2:19.2
994 Hansina Plogv 72 FRO 17:24.7 2:19.2
994 Johanna Bendels - GER 17:24.7 2:19.2
994 Michael Garvey 43 USA 17:24.7 2:19.2
997 Amir Miladi 42 GER 17:24.9 2:19.3
998 roger wang 37 CAN 17:25.0 2:19.3
999 Sauken Abarca Pizarro 36 CRC 17:25.4 2:19.3
1000 Alessandro Chiappe 68 ITA 17:26.2 2:19.4