Workout of the Day
« December 13, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Gavin Roche | 50 | GBR | 2,746 | 1:49.2 | ||
| 300 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,746 | 1:49.2 |
| 303 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 2,743 | 1:49.3 | |
| 303 | Simone Montegiorgio | 40 | ITA | 2,743 | 1:49.3 | ||
| 305 | Frank Matthews | 51 | Aberdeen | GBR | Royal Navy Veterans | 2,741 | 1:49.4 |
| 306 | Maynard Porter | 50 | USA | 2,740 | 1:49.4 | ||
| 307 | Derek Dunham | 42 | USA | 2,739 | 1:49.5 | ||
| 308 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 2,736 | 1:49.6 |
| 308 | Wayne Dilworth | 60 | High Peak | IRL | 2,736 | 1:49.6 | |
| 308 | Jacob Zumwalt | 41 | USA | 2,736 | 1:49.6 | ||
| 308 | Corinne Menzies | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 2,736 | 1:49.6 | |
| 312 | Philip Martin | 50 | GBR | 2,735 | 1:49.6 | ||
| 313 | Pete Greene | 61 | USA | 2,734 | 1:49.7 | ||
| 314 | Steve Orme | 56 | Southfleet | GBR | 2,733 | 1:49.7 | |
| 314 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 2,733 | 1:49.7 |
| 314 | Oscar Rivera | 41 | Medellín | COL | 2,733 | 1:49.7 | |
| 314 | Tom Mariette | 21 | FRA | 2,733 | 1:49.7 | ||
| 314 | Jay Fiedler | 49 | USA | 2,733 | 1:49.7 | ||
| 319 | Alasdair Pearson | 37 | GBR | 2,730 | 1:49.8 | ||
| 319 | Maricus Snyders | 40 | GER | 2,730 | 1:49.8 | ||
| 319 | Dimitra Papanagiotou | 36 | Athens | GRE | 2,730 | 1:49.8 | |
| 322 | Alfredo Hernando | 37 | ESP | 2,729 | 1:49.9 | ||
| 323 | Jingsong Qi | 56 | Wuhan | CHN | 2,728 | 1:49.9 | |
| 323 | Mark Bowen | 41 | USA | 2,728 | 1:49.9 | ||
| 323 | James Buntine | 61 | GBR | 2,728 | 1:49.9 | ||
| 323 | Nicki Whiting | 40 | GBR | 2,728 | 1:49.9 | ||
| 327 | Robert Teetaert | 46 | CAN | 2,727 | 1:50.0 | ||
| 328 | Chris Williams | 46 | USA | 2,726 | 1:50.0 | ||
| 329 | H J | 38 | GBR | UK Military Veterans | 2,725 | 1:50.0 | |
| 330 | Giovanni Sannino | 41 | Napoli | ITA | 2,724 | 1:50.1 | |
| 331 | Niall O Donoghue | 37 | IRL | 2,722 | 1:50.2 | ||
| 332 | Matthew Plutt | 34 | USA | 2,721 | 1:50.2 | ||
| 332 | Sean Morony | 54 | Moorpark, CA | USA | 2,721 | 1:50.2 | |
| 334 | Szymon Miodek | 38 | POL | 2,720 | 1:50.2 | ||
| 335 | Támas Dér | 42 | GER | 2,718 | 1:50.3 | ||
| 335 | Connor Herst | 32 | GBR | 2,718 | 1:50.3 | ||
| 335 | Mike Bernard | 59 | Meridian, ID | USA | USAF Veterans | 2,718 | 1:50.3 |
| 338 | Hideyuki Sahara | 45 | JPN | 2,717 | 1:50.4 | ||
| 338 | Derek Weiland | 40 | USA | 2,717 | 1:50.4 | ||
| 340 | Marco Isola | 50 | ITA | 2,716 | 1:50.4 | ||
| 340 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 2,716 | 1:50.4 |
| 342 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 2,715 | 1:50.4 | |
| 342 | Dirk Hellmuth | 49 | Duisburg | GER | SUB-7 IRC | 2,715 | 1:50.4 |
| 344 | Timo Rauer | 38 | GER | 2,714 | 1:50.5 | ||
| 344 | Ethan Robinson | 21 | GBR | 2,714 | 1:50.5 | ||
| 344 | Jessica Blair | 35 | VA | USA | 2,714 | 1:50.5 | |
| 344 | Anton Rosseel | 27 | BEL | 2,714 | 1:50.5 | ||
| 344 | Edward VanDam | 63 | Chicago, IL | USA | 2,714 | 1:50.5 | |
| 349 | Maarten Colman | 34 | BEL | 2,713 | 1:50.5 | ||
| 350 | Philip Lee | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 2,712 | 1:50.6 |