Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Dan Hickey	46	OH	USA		2,503	2:23.8
1850	Milton Walker	52		USA		2,503	2:23.8
1853	Tamar Coleman	65		GBR		2,502	2:23.8
1853	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,502	2:23.8
1853	Ronald Horan	51		USA		2,502	2:23.8
1856	Terence DIDES	47		FRA		2,501	2:23.9
1856	Delano Son	45	Ottawa, ON	CAN		2,501	2:23.9
1856	Michelle Skieresz	60	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,501	2:23.9
1859	Annel Biu	45		ESP		2,500	2:24.0
1859	Colleen Buhler	53		CAN		2,500	2:24.0
1859	Nancy Schmidt	64		USA		2,500	2:24.0
1862	Eric Rzepka	57	MA	USA		2,499	2:24.0
1862	George Keckeisen	71		USA		2,499	2:24.0
1864	Severin Koke	50		GER		2,497	2:24.1
1864	Terry Wheeler	61		USA		2,497	2:24.1
1866	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,495	2:24.2
1867	Jenny Ma	43	Toronto, ON	CAN		2,494	2:24.3
1867	Carlie Harrison	27		USA		2,494	2:24.3
1869	Alex Wallen	30		USA		2,492	2:24.4
1870	María Emerson	40		USA		2,491	2:24.5
1870	Fernando Avila	25		MEX		2,491	2:24.5
1872	Bob Noakes	68		GBR		2,490	2:24.5
1873	Jeff Friedel	56		USA		2,488	2:24.6
1873	Denise Whitten	54		USA		2,488	2:24.6
1875	John Hardy	39		USA		2,487	2:24.7
1875	D M	45		USA		2,487	2:24.7
1875	Caroline Harris	34		USA		2,487	2:24.7
1878	Donald Tippett	48		USA		2,486	2:24.8
1878	Paul Williams	64		GBR		2,486	2:24.8
1878	Phillip Cicione	60		USA		2,486	2:24.8
1878	Andrew Abreu	40		USA		2,486	2:24.8
1882	Claire Thomas	42		USA		2,485	2:24.8
1883	Michael Fitzpatrick	66		GBR		2,484	2:24.9
1883	Massimiliano Taschera	58		ITA		2,484	2:24.9
1885	Clint Mattoon	50	Lincoln, CA	USA		2,483	2:24.9
1886	C I	45		ESP		2,482	2:25.0
1886	Antonietta Ács	35		HUN		2,482	2:25.0
1888	William Doby	52	Southlake, TX	USA		2,480	2:25.1
1889	Gunnar Putz	54		GER		2,479	2:25.2
1889	Joshua Halbmaier	41	KS	USA		2,479	2:25.2
1891	Nate Hanna	45		USA		2,478	2:25.2
1891	Mike Hanson	47		USA	Amoskeag Rowing Club	2,478	2:25.2
1893	Andrew Steen	30		USA		2,477	2:25.3
1894	Jesse Markham	74	Cushing, ME	USA		2,476	2:25.3
1894	Kyle Rafferty	51		USA		2,476	2:25.3
1896	Lizzy Asti	46	TN	USA		2,475	2:25.4
1896	Barry Towle	64		USA		2,475	2:25.4
1898	Yzheng Liang	32		CHN		2,473	2:25.5
1898	R L	51		GER		2,473	2:25.5
1898	Samantha Ritchie	68	Olympia, WA	USA	Team Diamonds	2,473	2:25.5