Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1901 Erin MacDonald 54 USA 2,472 2:25.6
1901 Anne Swann 62 USA 2,472 2:25.6
1903 guy wuyts 54 BEL 2,471 2:25.6
1904 ricky de la cruz 43 USA 2,470 2:25.7
1904 Cox .Z 44 CHN 2,470 2:25.7
1906 Miriam Aylward 44 GER 2,469 2:25.8
1907 Eimear Hoey 52 IRL 2,468 2:25.8
1907 Jill Snethen 57 USA 2,468 2:25.8
1907 Tim Johansen 74 USA 2,468 2:25.8
1910 In St 37 GER 2,467 2:25.9
1910 John Parlee 41 USA 2,467 2:25.9
1912 Eugene Tay 54 MAS 2,465 2:26.0
1912 John Koenig 65 USA 2,465 2:26.0
1914 Carl Millen 75 AUS 2,464 2:26.1
1914 Patty Breed 62 USA 2,464 2:26.1
1914 Logan Massie 24 USA 2,464 2:26.1
1914 Melanie Mae 42 USA 2,464 2:26.1
1914 April Sutherland 45 USA 2,464 2:26.1
1919 Sayer Nixon 44 USA 2,463 2:26.1
1920 Margaret Weir 52 USA 2,462 2:26.2
1920 Baptiste Greniers 34 FRA 2,462 2:26.2
1920 Jon Lindgren 52 USA 2,462 2:26.2
1923 Matthias Rausch 48 AUT 2,461 2:26.2
1923 Harman Hundal 41 IND 2,461 2:26.2
1925 Melissa Chaney 46 RSA 2,460 2:26.3
1925 Dorothy Kim 53 USA 2,460 2:26.3
1925 Adriane Otopalik 37 USA 2,460 2:26.3
1928 Lindy Hou 65 AUS 2,459 2:26.4
1928 Patrick Nijs 70 BEL 2,459 2:26.4
1928 J B 48 CAN 2,459 2:26.4
1931 Stephanie Theut 57 USA 2,457 2:26.5
1932 Dan Parl 65 USA 2,456 2:26.5
1932 Aires de Matos 71 POR 2,456 2:26.5
1934 Debbie Foxford 47 GBR 2,455 2:26.6
1934 Imran Ahmad 46 GBR 2,455 2:26.6
1934 Vienna Blow 32 USA 2,455 2:26.6
1937 Rocco Russo 69 GBR 2,454 2:26.6
1937 Alicia Mazzone 40 USA 2,454 2:26.6
1939 Romeo Keller 57 SUI 2,452 2:26.8
1940 Simon LEE 39 KOR 2,451 2:26.8
1940 Keith Burak 64 CAN 2,451 2:26.8
1940 Mirian Pérez 35 MEX 2,451 2:26.8
1943 Irene GU 37 CHN 2,448 2:27.0
1943 Jennifer STEPP 36 USA 2,448 2:27.0
1943 Ronan MacAlinney 29 IRL 2,448 2:27.0
1946 James Hart 55 GBR 2,446 2:27.1
1947 Roger Tapio 73 USA 2,445 2:27.2
1947 Sarah Watkins 47 GBR 2,445 2:27.2
1947 Ben Wiley 40 USA 2,445 2:27.2
1950 Zoe Fritz 14 USA 2,444 2:27.2