Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Christine Yee	32		CAN		2,528	2:22.4
1802	Stephen Black	50		USA		2,527	2:22.4
1802	Mitri Ryce	36	NJ	USA		2,527	2:22.4
1802	James Finley	81	Loveland, CO	USA		2,527	2:22.4
1805	Nik Jones	57	Nottingham	GBR		2,526	2:22.5
1806	Charlotte Goulopoulos	33		AUS		2,525	2:22.5
1806	Tobias Krämer	34		GER		2,525	2:22.5
1806	Anthony Hofkamp	47		USA		2,525	2:22.5
1806	Garland Kazmierski	38		USA		2,525	2:22.5
1810	Barclay Braithwaite	77	Aberdeen	GBR		2,524	2:22.6
1810	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:22.6
1810	Beth Caruthers	46	DE	USA		2,524	2:22.6
1813	Kurt Krumholz	62		USA		2,523	2:22.6
1813	Sander Overheul	55		NED		2,523	2:22.6
1813	Margaret Rosati	63		CAN		2,523	2:22.6
1813	Sydney Eichholz	29		USA		2,523	2:22.6
1817	Nicole Paterson	38		GBR		2,522	2:22.7
1818	Sarah Thumhart	29		USA		2,521	2:22.8
1819	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,520	2:22.8
1819	Will W	41		USA		2,520	2:22.8
1821	Sidra Masud	35		GBR		2,519	2:22.9
1822	Ian Haupt	72		AUS		2,518	2:22.9
1822	Danielli Spears	54	Custer, SD	USA		2,518	2:22.9
1824	Robert Harrel	35		USA		2,517	2:23.0
1825	Rosemary H	67	ACT	AUS		2,515	2:23.1
1825	Shannon Poole	54		USA		2,515	2:23.1
1827	Mary Vadnal	71		USA		2,513	2:23.2
1828	Jane Butler	56		GBR		2,512	2:23.3
1828	Scott Pepin	57		USA		2,512	2:23.3
1830	Craig Hartley	56		NZL		2,511	2:23.3
1831	Melanie Wöhler	42		GER		2,510	2:23.4
1831	Oliver Wilmore	46		GBR		2,510	2:23.4
1831	Matthew Kost	48		USA		2,510	2:23.4
1834	John Morton	73	Exmouth	GBR		2,509	2:23.4
1835	Justin Richardson	41		USA		2,508	2:23.5
1835	Wekto Wekta	25		FRA		2,508	2:23.5
1835	Hansina Plogv	72	Faroe Islands	FRO		2,508	2:23.5
1838	TJ Nagies	31		USA		2,507	2:23.5
1838	Loni Ringhand	45		USA		2,507	2:23.5
1840	Peter Aponte	58	NY	USA		2,506	2:23.6
1840	Paul Fernan	64	Arnold, MD	USA		2,506	2:23.6
1842	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,505	2:23.7
1842	Hilary Whattam	54		AUS		2,505	2:23.7
1842	Lisa Wirth	60		USA		2,505	2:23.7
1842	Ashley Colvin	38		USA	CrossFit Town Center	2,505	2:23.7
1842	Rick Offenbecher	59	WI	USA		2,505	2:23.7
1847	Nikos Skopeteas	46		GRE		2,504	2:23.7
1847	Erick Hadd	42		CAN		2,504	2:23.7
1847	Heather Bakker	43		USA		2,504	2:23.7
1850	Kate Ferreira	45	Raleigh, NC	USA	Raleigh Rowing Center	2,503	2:23.8