Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Albert Birdsong	57	Benicia, CA	USA	Street Parking	2,571	2:20.0
1700	Derek Chen	49	Perth, WA	AUS		2,571	2:20.0
1703	Dougie Harvey	55		GBR		2,570	2:20.0
1703	Chris Nicoletti	47	Virginia Beach, VA	USA		2,570	2:20.0
1705	Roger Siegel	61	Sarasota, FL	USA	Sarasota Crew	2,569	2:20.1
1705	Beate Myklevoll	44		NOR		2,569	2:20.1
1705	Chuck Doyle	66		USA		2,569	2:20.1
1708	Harry Lim	47	Orlando, FL	USA		2,568	2:20.1
1709	Claudine Schleicher	55		USA		2,567	2:20.2
1709	Caitlin Frederick	40	Raleigh, NC	USA		2,567	2:20.2
1709	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,567	2:20.2
1709	steve lohr	82	lexington, SC	USA		2,567	2:20.2
1713	Kees van der Sluijs	71	Beavercreek, OH	USA		2,566	2:20.2
1713	Diane Lundquist	62	Lakewood, CO	USA		2,566	2:20.2
1715	Oliver Roufosse	52		GER		2,565	2:20.3
1716	Nikola P	38		CRO		2,564	2:20.4
1716	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,564	2:20.4
1718	Pooja Moonka	32		GBR		2,562	2:20.5
1718	Alan Sime	69		GBR		2,562	2:20.5
1718	Ryan Jenkins	50	FL	USA		2,562	2:20.5
1721	Catherine Krout	50		USA		2,561	2:20.5
1721	Ali Ryder	43		GBR		2,561	2:20.5
1721	Jerry Marks	82		USA		2,561	2:20.5
1721	Brooke Simpson	39		USA		2,561	2:20.5
1725	Heidi Nordstrom	44		USA		2,560	2:20.6
1726	Kate D	43		AUS		2,559	2:20.6
1726	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,559	2:20.6
1726	Peter Vandersmissen	46		BEL		2,559	2:20.6
1729	rodrigue Dutilleul	45		BEL		2,558	2:20.7
1729	Greg Fabian	70		USA		2,558	2:20.7
1729	Jessica Alayon	44		USA		2,558	2:20.7
1732	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	2,556	2:20.8
1732	Carlos Laya	53	Palencia	ESP		2,556	2:20.8
1732	donna puizina	66	lafayette, NJ	USA		2,556	2:20.8
1732	Matthew Pendleton	37		USA		2,556	2:20.8
1736	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,554	2:20.9
1737	Saulo Martínez	44		MEX		2,553	2:21.0
1737	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,553	2:21.0
1737	Kate Partridge	42	GA	USA	Street Parking	2,553	2:21.0
1740	Harry Bailey	22		AUS		2,552	2:21.0
1740	Kristin Larson	53	Boulder, CO	USA		2,552	2:21.0
1740	Nicole F.	45		GER		2,552	2:21.0
1740	Tyler Bodway	31		USA		2,552	2:21.0
1740	Susan Huppe	65		USA		2,552	2:21.0
1745	Andi Litschi	47		GER		2,551	2:21.1
1745	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,551	2:21.1
1747	Denise Warren-Perry	59		IRL		2,550	2:21.1
1747	Nick Meiring	64		GBR		2,550	2:21.1
1747	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,550	2:21.1
1750	McGregor Ottley	52	Suwanee, GA	USA	Lake Lanier Rowing Club	2,548	2:21.2