Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Ryan Anderson	42		USA		2,311	2:09.8
1500	Shannon Milliken	56	Denver, CO	USA		2,311	2:09.8
1500	Kirsten Campbell Beach	54		CAN		2,311	2:09.8
1500	Scott Arnett	43		USA		2,311	2:09.8
1505	Ryan DeBora	48		USA		2,310	2:09.8
1506	Bob Noakes	68		GBR		2,309	2:09.9
1506	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,309	2:09.9
1506	Gabriel Campos	31	Rio Rancho, NM	USA		2,309	2:09.9
1506	Ignasi Palou-Rivera	58		USA		2,309	2:09.9
1506	Mehran Arjomand	56		USA		2,309	2:09.9
1511	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,308	2:09.9
1511	Marian Van Oorschot	70	Tunbridge Wells	GBR		2,308	2:09.9
1511	Joni Laser	47		USA		2,308	2:09.9
1511	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,308	2:09.9
1511	Jasmin Stallard	42		IRL		2,308	2:09.9
1516	Sheldon Louie	45	Calgary, AB	CAN		2,307	2:10.0
1517	Lars Holmström	56	Köping	SWE		2,306	2:10.0
1518	Eun's P.	46		KOR		2,305	2:10.1
1518	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,305	2:10.1
1518	Mike Chapman	67		GBR		2,305	2:10.1
1518	Jake Howard	42		USA		2,305	2:10.1
1522	Sascha Reichow	56		GER		2,304	2:10.2
1522	Livia Peterzelka	15		GER		2,304	2:10.2
1522	Dirk Hendgen	53		GER		2,304	2:10.2
1525	Juan Merck	43		GUA		2,303	2:10.2
1525	Zuri Alday	35		ESP		2,303	2:10.2
1525	Bart van den Heuvel	56		NED		2,303	2:10.2
1528	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,302	2:10.3
1528	Ian Thomas	68	Hopkinton, MA	USA		2,302	2:10.3
1528	Tim Murray	65	Winamac, IN	USA		2,302	2:10.3
1531	Nichola S	48		AUS		2,301	2:10.3
1531	Hector Toro Estrella	36		USA		2,301	2:10.3
1533	Geoffrey Robson	25		AUS		2,300	2:10.4
1533	Lise Vandenbavière	34		FRA		2,300	2:10.4
1533	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,300	2:10.4
1533	Terry Bullock	52		USA		2,300	2:10.4
1533	Doug Lucas	36		USA		2,300	2:10.4
1538	Astrid King	56		USA	CRI	2,299	2:10.4
1538	Vikram Z.	46		GER		2,299	2:10.4
1540	Guido Maelde	62	Moose Jaw, SK	CAN		2,297	2:10.6
1540	John Nelson	63	Lebanon, TN	USA		2,297	2:10.6
1540	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,297	2:10.6
1540	Nikki Dofflemyer	61		USA		2,297	2:10.6
1544	John Smith	27		USA		2,293	2:10.8
1545	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,292	2:10.8
1546	Bram Balkenende	69		NED		2,291	2:10.9
1546	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,291	2:10.9
1548	Mark Larson	56		USA		2,290	2:11.0
1548	Gina Surace	51		USA		2,290	2:11.0
1548	Marge Culver	71		USA		2,290	2:11.0