Workout of the Day
« November 11, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Rebecca Inglis | 61 | USA | 2,352 | 2:07.5 | ||
| 1402 | Min Park | 44 | KOR | 2,351 | 2:07.6 | ||
| 1402 | David Barkaway | 60 | GBR | 2,351 | 2:07.6 | ||
| 1402 | Miranda Dendekker | 30 | Windsor, ON | CAN | 2,351 | 2:07.6 | |
| 1405 | Jason Kim | 44 | Little Ferry, NJ | USA | 2,350 | 2:07.6 | |
| 1405 | Wilhelm Amhof | 42 | Leipzig | GER | 2,350 | 2:07.6 | |
| 1407 | Jordan Kraiten | 44 | AUS | 2,349 | 2:07.7 | ||
| 1407 | Laura Butcher | 37 | GBR | 2,349 | 2:07.7 | ||
| 1407 | Susanne Brun | 37 | SUI | 2,349 | 2:07.7 | ||
| 1410 | Emilio Murillo | 60 | ESP | 2,348 | 2:07.7 | ||
| 1410 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,348 | 2:07.7 | |
| 1412 | Raymundo Minjarez | 41 | USA | Randall County Sheriff’s Office | 2,347 | 2:07.8 | |
| 1413 | David K. Gibson | 55 | Orlando, FL | USA | 2,346 | 2:07.8 | |
| 1413 | James Hill | 44 | VA | USA | University of Notre Dame | 2,346 | 2:07.8 |
| 1415 | Justin Brehm | 47 | Chapel Hill, NC | USA | 2,345 | 2:07.9 | |
| 1416 | Paul Kearney | 65 | AUS | 2,344 | 2:07.9 | ||
| 1417 | Geoff Smyth | 57 | GBR | 2,343 | 2:08.0 | ||
| 1417 | Janell Vaughan | 64 | USA | 2,343 | 2:08.0 | ||
| 1417 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 2,343 | 2:08.0 | ||
| 1417 | Andreas Steimi | 52 | Erfurt | GER | 2,343 | 2:08.0 | |
| 1417 | Marc Mespelli | 60 | Upton, MA | USA | 2,343 | 2:08.0 | |
| 1422 | Fabio Galbiati | 52 | ITA | 2,342 | 2:08.0 | ||
| 1423 | Roger Dix | 69 | Ilmer | GBR | 2,341 | 2:08.1 | |
| 1423 | G Snyder | 68 | USA | 2,341 | 2:08.1 | ||
| 1423 | Jonathan Alvarez-Gutierrez | 33 | USA | 2,341 | 2:08.1 | ||
| 1426 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 2,340 | 2:08.2 |
| 1426 | Kari Hugie | 38 | USA | 2,340 | 2:08.2 | ||
| 1428 | Charles Whattam | 54 | Euchareena, NSW | AUS | 2,339 | 2:08.2 | |
| 1428 | Dávid Turi | 45 | HUN | 2,339 | 2:08.2 | ||
| 1428 | Simo Dragicevic | 52 | GBR | 2,339 | 2:08.2 | ||
| 1428 | Katie Buchanan | 42 | GBR | 2,339 | 2:08.2 | ||
| 1432 | William Tooher | 62 | IRL | The Diamonds (Over Sixties Erging Group) | 2,338 | 2:08.3 | |
| 1432 | Chad Lichniak | 37 | Cleveland , OH | USA | 2,338 | 2:08.3 | |
| 1432 | Natalie Barton | 46 | GBR | 2,338 | 2:08.3 | ||
| 1435 | Mike McSweeney | 70 | GBR | 2,337 | 2:08.3 | ||
| 1436 | Andi Riem | 37 | USA | 2,336 | 2:08.4 | ||
| 1436 | Chris Brown | 58 | GBR | 2,336 | 2:08.4 | ||
| 1438 | eugene smets | 56 | Vlijmen | NED | 2,335 | 2:08.4 | |
| 1438 | Martin KUTILEK | 52 | FRA | 2,335 | 2:08.4 | ||
| 1438 | Michael Holzaepfel | 40 | GER | 2,335 | 2:08.4 | ||
| 1438 | Nate E | 31 | USA | 2,335 | 2:08.4 | ||
| 1442 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 2,334 | 2:08.5 | |
| 1442 | Charlotte Nixon | 26 | GBR | 2,334 | 2:08.5 | ||
| 1444 | Brendan Wood | 55 | AUS | 2,333 | 2:08.5 | ||
| 1444 | satish bawa | 59 | USA | 2,333 | 2:08.5 | ||
| 1444 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 2,333 | 2:08.5 | |
| 1447 | Eric Galarneau | 56 | CAN | 2,332 | 2:08.6 | ||
| 1448 | Ed Bkamp | 51 | USA | 2,331 | 2:08.7 | ||
| 1449 | Carissa Demore | 39 | MA | USA | 2,330 | 2:08.7 | |
| 1449 | Kyle Gaccione | 49 | 02865, RI | USA | 2,330 | 2:08.7 |