Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Kelly Barnes	53	Fort Wayne, IN	USA		2,330	2:08.7
1449	Nate Pascal	49		USA		2,330	2:08.7
1449	Samantha DeHart	28		USA		2,330	2:08.7
1449	colin reynolds	60	prince edward island	CAN	UNB Ironmen RFC	2,330	2:08.7
1455	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,329	2:08.8
1455	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,329	2:08.8
1455	Patrick Monkelban	51		USA		2,329	2:08.8
1455	John Slavonic	70		USA		2,329	2:08.8
1455	Seamus Black	31		USA		2,329	2:08.8
1460	Adam Lerch	42		AUS		2,328	2:08.8
1460	Lisa Rowell	42	Bossier City , LA	USA		2,328	2:08.8
1460	Kim Wear	61		USA		2,328	2:08.8
1463	Gary Frieders	61		USA		2,325	2:09.0
1464	Andrew Perkins	61		CAN		2,324	2:09.0
1464	Laurens van Oorschot	33		NED		2,324	2:09.0
1464	Bill Bartusiak	62		USA		2,324	2:09.0
1467	Julien KÖHLI	52		FRA		2,323	2:09.1
1468	Em O	31		USA		2,322	2:09.1
1468	Yvonne Ahern	48		IRL		2,322	2:09.1
1468	Istvan Poti	52		ROU		2,322	2:09.1
1471	Raphaëlle Chalvignac	24		FRA		2,321	2:09.2
1471	Ramon Dolz	52		ESP		2,321	2:09.2
1473	Jorge Rodolfo Llopart	76	Mendoza	ARG		2,320	2:09.3
1473	Marcus Hannig	40	Berlin	GER		2,320	2:09.3
1473	Todd Warner	57		USA		2,320	2:09.3
1476	Sarah Jackson	59		GBR		2,319	2:09.3
1476	Pilar Chiodo	64	Double Horn, TX	USA		2,319	2:09.3
1476	Jerry Threlfall	61		USA		2,319	2:09.3
1476	Louis Gao	36		USA		2,319	2:09.3
1480	Alwin Stone	60		GER		2,318	2:09.4
1480	Nick Wesley	52		GBR		2,318	2:09.4
1480	Laszlo Hornyak	37		GER		2,318	2:09.4
1480	Vladimir Melnik	57	Wilmington, DE	USA		2,318	2:09.4
1480	Jefferson Davis	48	Visalia , CA	USA		2,318	2:09.4
1485	Shay M	27		USA		2,317	2:09.4
1485	Robin Larson	40		USA		2,317	2:09.4
1485	Thomas Rathsack	61		SWE		2,317	2:09.4
1485	Stanley Nasraway	71	Boston , MA	USA		2,317	2:09.4
1489	Neil MacAlpine	64		AUS		2,316	2:09.5
1489	Jeff Hough	58		USA		2,316	2:09.5
1489	Alexa Osborne	51	Inverness-shire	GBR		2,316	2:09.5
1492	brannan croft	54		USA		2,315	2:09.5
1493	Dale Boughton	52		USA		2,314	2:09.6
1493	Xavier DOAT	48		FRA		2,314	2:09.6
1495	Rowena Pineda	59		SUI		2,313	2:09.7
1495	Szymon Bien	44		POL		2,313	2:09.7
1495	Foo Bar	28		USA		2,313	2:09.7
1498	randall lisy	49		USA		2,312	2:09.7
1498	Kevin Klenk	57	CA	USA		2,312	2:09.7
1500	Carl Anderson	59		GBR		2,311	2:09.8