Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Hans Kolb	40		GER		2,667	1:52.4
601	Erik Lacasse	55		CAN		2,667	1:52.4
603	Todd Glick	49	Garden City, NY	USA		2,666	1:52.5
603	John Baay	63	New Orleans, LA	USA		2,666	1:52.5
603	Blake Willson	33		USA		2,666	1:52.5
603	Lucie Gerber	36		GER		2,666	1:52.5
603	Zachary Shafer	44		USA		2,666	1:52.5
603	Tyler Grossman	35		USA		2,666	1:52.5
609	Sam Biggs	37		GBR		2,665	1:52.5
609	Thomas Herringshaw	40		USA		2,665	1:52.5
609	Frederic Gicquel	48		USA		2,665	1:52.5
609	Marek L	38		POL		2,665	1:52.5
609	Filip Josef	41		CZE		2,665	1:52.5
609	Chad Rapoza	41		USA		2,665	1:52.5
609	Ryan Bingman	48		USA		2,665	1:52.5
616	Paul Foulkes	75		GBR		2,664	1:52.6
616	Joe Starr	38	Dartmouth, NS	CAN		2,664	1:52.6
618	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	2,663	1:52.6
618	James Bryant	53	Houston , TX	USA		2,663	1:52.6
618	Brad Posnanski	54	Bayport, NY	USA		2,663	1:52.6
621	Scott Lamb	53		USA		2,662	1:52.6
621	Niels Jacobsen	70		FRO		2,662	1:52.6
623	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	2,661	1:52.7
623	Peder Johnsen	41		NOR		2,661	1:52.7
625	David Lieberman	60		USA		2,660	1:52.7
625	Rich Flye	59		GBR		2,660	1:52.7
627	Jennifer Vandermaarel	37		AUS		2,659	1:52.8
627	Albane Baly	48		FRA		2,659	1:52.8
627	David Miner	57		USA		2,659	1:52.8
630	김 장식	37		KOR		2,658	1:52.8
630	Craig Steed	49		GBR		2,658	1:52.8
630	Mike Foley	58	Stafford, VA	USA	Prince William Rowing Club	2,658	1:52.8
633	Assaf Key	48		ISR		2,657	1:52.9
633	Kevin Bratt	55		CAN		2,657	1:52.9
633	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,657	1:52.9
633	Søren Damgaard	71	Bagsvaerd	DEN		2,657	1:52.9
633	Mathew Stage	36	Chautauqua, NY	USA	SUNY Maritime College	2,657	1:52.9
638	Riku L	46		FIN		2,656	1:52.9
639	Beth Hazen	39		USA		2,655	1:52.9
639	Jop Peters	37		NED		2,655	1:52.9
639	Dorian Harghel	44		MDA		2,655	1:52.9
639	Minas Vairamakis	26		GRE		2,655	1:52.9
639	Edward Medcalf	52		GBR		2,655	1:52.9
639	Rui Santos	49	Porto	POR		2,655	1:52.9
645	Justin Brickman	40		USA		2,654	1:53.0
646	Lilian Goetz	17		FRA		2,653	1:53.0
646	Markus Rienecker	48		GER		2,653	1:53.0
646	Andrew Calmes	40		USA		2,653	1:53.0
649	Tim Bewley	61		GBR		2,652	1:53.1
649	Connor Cassidy	36		USA		2,652	1:53.1