Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Helge Setzer	57	Hilchenbach	GER		2,612	1:54.8
749	Brian Kleist	44		USA		2,612	1:54.8
753	Danilo Rauco	64		ITA		2,611	1:54.8
753	章章章	32		CHN	亦可赛艇	2,611	1:54.8
753	Mark Breugelmans	58	Roosendaal	NED		2,611	1:54.8
753	Brian Corner	69	VA	USA		2,611	1:54.8
753	Richard Bloxsom	62		GBR		2,611	1:54.8
753	Joe Crowe	41		CAN		2,611	1:54.8
759	Konstantinos Papadogeorgis	41		GRE		2,610	1:54.9
759	David Meyers	44	Austin, TX	USA		2,610	1:54.9
759	Helmut Berger	61	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,610	1:54.9
762	Taylor Hansen	35	Eden Mills, ON	CAN		2,609	1:54.9
763	Christopher Scott	54		USA		2,608	1:55.0
763	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
763	Len Lutz	72	St. Louis, MO	USA		2,608	1:55.0
766	Myles Garbett	51		GBR		2,607	1:55.0
767	Grant Van eeckhoven	37		USA		2,606	1:55.1
767	Patrick Snyder	33		USA		2,606	1:55.1
769	Sander Schaap	52		NED		2,605	1:55.1
769	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,605	1:55.1
769	Barrett Sprowson	51		CAN		2,605	1:55.1
772	Yong-Li Zhou	32		AUS		2,604	1:55.2
772	Andrew Main	48		SUI		2,604	1:55.2
772	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,604	1:55.2
772	Danny Dreyman	-		USA		2,604	1:55.2
772	Cory McDonough	52		USA		2,604	1:55.2
777	Tom Roffe	42	Colchester	GBR		2,603	1:55.2
777	David Sutherland	47		USA	USAF Veterans	2,603	1:55.2
779	Mark Canning	58		GBR		2,602	1:55.2
779	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	2,602	1:55.2
779	Fabio Bianciardi	39		BEL		2,602	1:55.2
782	Blake Franklin	34		GBR		2,601	1:55.3
782	Mike Shelkin	66	Alexandria, VA	USA		2,601	1:55.3
784	Robyn Amiel	42		CAN		2,600	1:55.3
785	Jim Dunlap	57		USA		2,599	1:55.4
785	Samuel Berry	48		USA		2,599	1:55.4
785	Jana Meiwes	42		GER		2,599	1:55.4
785	Brandon Harrell	65		USA		2,599	1:55.4
785	Clemence Dartey	55	SAN DIEGO, CA	USA		2,599	1:55.4
790	James Cox	29	Gold Coast, QLD	AUS		2,598	1:55.4
790	Eulus Moore	46	Spencerville, MD	USA		2,598	1:55.4
790	asif dayan	37		ISR		2,598	1:55.4
793	John DeCoteau	63	Saskatoon, SK	CAN		2,597	1:55.5
793	Erhard Müller	55		FRO		2,597	1:55.5
793	Matthew Winch	53	Portland, ME	USA		2,597	1:55.5
793	Cyril Malle-Barlow	34		USA		2,597	1:55.5
797	Nigel Lloyd	57		GBR		2,596	1:55.5
797	John Merz	61	Burnsville, MN	USA	USAF Veterans	2,596	1:55.5
799	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		2,595	1:55.6
799	Eric K	58	NY	USA		2,595	1:55.6