Workout of the Day
« November 11, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Arie Drenth | 60 | Dronten | NED | 2,685 | 1:51.7 | |
| 551 | Thomas Boyd | 42 | GBR | 2,685 | 1:51.7 | ||
| 551 | Alex Evenson | 47 | St. Paul, MN | USA | 2,685 | 1:51.7 | |
| 554 | Fergus Keating | 52 | GBR | 2,684 | 1:51.7 | ||
| 554 | Odis Glover | 249 | USA | 2,684 | 1:51.7 | ||
| 554 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,684 | 1:51.7 |
| 557 | Dan Bureick | 50 | Düsseldorf | GER | 2,683 | 1:51.8 | |
| 558 | Ernest Cheng | 32 | HKG | 2,682 | 1:51.8 | ||
| 559 | Matt Marcinko | 38 | POL | 2,681 | 1:51.8 | ||
| 559 | Felix Bodeewes | 52 | GER | 2,681 | 1:51.8 | ||
| 559 | Jason Kempf | 49 | IN | USA | 2,681 | 1:51.8 | |
| 559 | Andy Orion | 56 | Los Altos, CA | USA | 2,681 | 1:51.8 | |
| 563 | A M | 38 | USA | 2,680 | 1:51.9 | ||
| 563 | Ray Klein | 48 | NED | 2,680 | 1:51.9 | ||
| 563 | Chris Madras | 42 | USA | 2,680 | 1:51.9 | ||
| 563 | Michael Berty | 52 | USA | 2,680 | 1:51.9 | ||
| 563 | Myoungseok Park | 50 | KOR | 2,680 | 1:51.9 | ||
| 563 | Maxim Orlov | 38 | USA | 2,680 | 1:51.9 | ||
| 569 | Jesper Krog Slot | 50 | DEN | 2,679 | 1:51.9 | ||
| 569 | Maykel Polderman | 40 | NED | 2,679 | 1:51.9 | ||
| 569 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 2,679 | 1:51.9 |
| 569 | Antonio Brozovic | 35 | AFG | 2,679 | 1:51.9 | ||
| 569 | Tim Hoyle | 47 | Wayne, PA | USA | 2,679 | 1:51.9 | |
| 569 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,679 | 1:51.9 |
| 575 | Stephen Belding | 38 | GBR | 2,678 | 1:52.0 | ||
| 575 | Brad Watts | 45 | AUS | 2,678 | 1:52.0 | ||
| 575 | Jay Lerdal | 44 | Elmhurst, IL | USA | 2,678 | 1:52.0 | |
| 575 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 2,678 | 1:52.0 | |
| 575 | Josip Musa | 47 | CRO | 2,678 | 1:52.0 | ||
| 575 | John Lee | 58 | Aston, PA | USA | Yorkshire Virtual RC | 2,678 | 1:52.0 |
| 581 | Kendall Fogle | 42 | USA | 2,677 | 1:52.0 | ||
| 582 | Matej Grabnar | 44 | SLO | 2,675 | 1:52.1 | ||
| 582 | S P Collinson | - | GBR | 2,675 | 1:52.1 | ||
| 582 | David Vinaixa | 50 | ESP | 2,675 | 1:52.1 | ||
| 585 | David Gann | 58 | Dallas, Texas, TX | USA | 2,674 | 1:52.1 | |
| 585 | Cory Monroe | 48 | USA | 2,674 | 1:52.1 | ||
| 585 | Gary Byrne | 52 | GBR | 2,674 | 1:52.1 | ||
| 588 | Lincoln Turvey | 49 | AUS | 2,672 | 1:52.2 | ||
| 588 | Jackie Hamer | 57 | Wilmslow | GBR | SUB-7 IRC | 2,672 | 1:52.2 |
| 588 | Chris Cowan | 69 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,672 | 1:52.2 |
| 591 | Sangkyu Ryu | 61 | KOR | 2,671 | 1:52.3 | ||
| 591 | Alan Wordsworth | 72 | GBR | 2,671 | 1:52.3 | ||
| 591 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 2,671 | 1:52.3 | |
| 591 | Dustin Schilb | 44 | USA | 2,671 | 1:52.3 | ||
| 595 | Ross Cane | 35 | AUS | 2,670 | 1:52.3 | ||
| 595 | Iwan Stierli | 47 | Zürich | SUI | 2,670 | 1:52.3 | |
| 595 | Duncan MacCannell | 49 | MA | USA | 2,670 | 1:52.3 | |
| 598 | Andrew Lewis | 59 | USA | 2,669 | 1:52.4 | ||
| 599 | Henning Wiehe | 54 | Frankfurt | GER | 2,668 | 1:52.4 | |
| 599 | Rafa Sospedra | - | NOR | 2,668 | 1:52.4 |