Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	David Wee	35		SGP		2,733	1:49.7
450	Sebastian Roques	18		USA		2,733	1:49.7
450	CJ Komorek	43		USA		2,733	1:49.7
454	James Tyrrell	60		RSA		2,732	1:49.8
454	J B	39		GER		2,732	1:49.8
454	Malin Faraasen	56	Karlskrona	SWE	SUB-7 IRC	2,732	1:49.8
457	Gav Parker	52		AUS		2,731	1:49.8
457	Jeremy Didion	39		USA		2,731	1:49.8
459	Prudence Dwyer	32		AUS		2,730	1:49.8
459	Darius Go Reinnamah	34		INA		2,730	1:49.8
459	Eric Lindberg	40	Kirkland, WA	USA	Kenmore Community Rowing Club	2,730	1:49.8
459	Amanda Larson	40		USA		2,730	1:49.8
463	Engelke Bülow	42		DEN		2,729	1:49.9
464	Angel Gatell	53	GUAYNABO	PUR		2,728	1:49.9
464	José Ramón Del Pino	33		GBR	Hexham Rowing Club	2,728	1:49.9
466	Matteo Ghisini	48	Mantova	ITA		2,727	1:50.0
466	Devan Jung	35		USA		2,727	1:50.0
468	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,724	1:50.1
468	Richard Köhler	44		GER		2,724	1:50.1
470	Alex Wade	50		GBR		2,723	1:50.1
470	Alex Vogel	32		USA		2,723	1:50.1
472	Joss Knight	33		GBR	AGC Indoor Rowing	2,722	1:50.2
473	Mark Brennan	33		GBR		2,721	1:50.2
473	Andrew Martin	45		USA		2,721	1:50.2
475	Matthias Kurzthaler	42		AUT		2,718	1:50.3
475	Jorge Fontes	52		USA		2,718	1:50.3
475	Georg Kreimeyer	62		GER		2,718	1:50.3
478	Julian S.	15		GER		2,717	1:50.4
479	Alexander Sarzedas	44		BEL		2,716	1:50.4
479	Aaron Mcleish	39	Sheffield	GBR		2,716	1:50.4
481	Immo Barth	35		GER		2,715	1:50.4
481	Noah Eull	43		USA		2,715	1:50.4
483	Bob Davis	61	London, ON	CAN		2,714	1:50.5
484	Andrew Vella	40		AUS		2,713	1:50.5
484	Martin Werth	16		FRA		2,713	1:50.5
484	Nick Kaiser	32		USA	Michigan State Police	2,713	1:50.5
484	Lawrence Whittaker	35		GBR		2,713	1:50.5
488	Paul Bishop	51	Falkirk	GBR		2,712	1:50.6
488	Christian Eberhardt	53	Berlin	GER		2,712	1:50.6
488	Matt Woodford	33		USA		2,712	1:50.6
491	Paul tock	56	hull	GBR		2,711	1:50.6
491	Ronald Daflaar	39		NED		2,711	1:50.6
493	Cory Olson	46	MN	USA		2,710	1:50.7
493	Oliver Basura	25		AUS		2,710	1:50.7
495	Brandon Dunbar	48		USA		2,709	1:50.7
496	Giovanni Sannino	41	Napoli	ITA		2,708	1:50.7
496	Rolandas Stankevicius	42		LTU		2,708	1:50.7
498	Maynard Porter	50		USA		2,707	1:50.8
498	Josh Gullett	45		USA		2,707	1:50.8
500	Александр Пономарев	36	Kaluga	AIN		2,706	1:50.8