Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tom Main | - | GBR | Royal Navy (UK) | 4,279 | 2:06.1 | |
| 702 | Matt Settar | 44 | USA | 4,276 | 2:06.2 | ||
| 702 | Rob Howe | 46 | USA | 4,276 | 2:06.2 | ||
| 704 | Stefan Kleynhans | 58 | St Peter Port | GBR | The Guernsey Rowing Club | 4,275 | 2:06.3 |
| 704 | Vakho Makarashvili | 45 | USA | 4,275 | 2:06.3 | ||
| 706 | Sumin Lee | 36 | NJ | KOR | Geobukseon -「거북선」 | 4,273 | 2:06.3 |
| 707 | Jérôme Creusat | 53 | FRA | 4,272 | 2:06.4 | ||
| 708 | Keir Smith | 50 | GBR | 4,269 | 2:06.4 | ||
| 709 | A M | 38 | USA | 4,268 | 2:06.5 | ||
| 709 | Ben Phillips | 29 | Bridgend | GBR | 4,268 | 2:06.5 | |
| 709 | Jamie Jackson | 30 | GBR | 4,268 | 2:06.5 | ||
| 712 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,267 | 2:06.5 | |
| 712 | Howard Moate | 60 | Selby | GBR | 4,267 | 2:06.5 | |
| 714 | Gary Knighton | 57 | GBR | 4,266 | 2:06.5 | ||
| 715 | Péter Krénusz | 54 | Budapest | HUN | 4,265 | 2:06.6 | |
| 715 | Garry Dumas | 38 | USA | 4,265 | 2:06.6 | ||
| 715 | John Dickinson II | 37 | USA | 4,265 | 2:06.6 | ||
| 718 | Min Park | 44 | KOR | 4,262 | 2:06.7 | ||
| 718 | Brandon “Slim” Heaps | 43 | Herriman, UT | USA | 4,262 | 2:06.7 | |
| 718 | Drew Moore | 47 | Lagos | POR | 4,262 | 2:06.7 | |
| 721 | Toby Kendall | 47 | GBR | 4,261 | 2:06.7 | ||
| 722 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 4,260 | 2:06.7 |
| 722 | Bent B. Andersen | 62 | Esbjerg | DEN | 4,260 | 2:06.7 | |
| 724 | erik farrington | 53 | USA | 4,257 | 2:06.8 | ||
| 724 | Paul Brown | 72 | Pett, East Sussex | GBR | 4,257 | 2:06.8 | |
| 726 | John Hardman | 44 | GBR | City of Sheffield Rowing Club | 4,256 | 2:06.8 | |
| 727 | Nadja Holdt | 36 | DEN | 4,254 | 2:06.9 | ||
| 728 | Andrew Harris | 64 | Botany, NSW | AUS | 4,253 | 2:06.9 | |
| 729 | Geoff Smyth | 57 | GBR | 4,251 | 2:07.0 | ||
| 730 | Jonathan Mason | 40 | USA | 4,250 | 2:07.0 | ||
| 731 | Douglas Colie | 39 | USA | 4,249 | 2:07.0 | ||
| 731 | Stephanie Thouars | 49 | FRA | 4,249 | 2:07.0 | ||
| 733 | allison sween | 43 | USA | 4,248 | 2:07.1 | ||
| 734 | Lawrence McCullough | 75 | Victoria, BC | CAN | RowAlong | 4,245 | 2:07.2 |
| 734 | Zach Cooper | 47 | USA | 4,245 | 2:07.2 | ||
| 736 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,244 | 2:07.2 | |
| 737 | Spencer Scott | 58 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,243 | 2:07.2 |
| 738 | Ralf Leibig | 59 | Hambrücken | GER | 4,242 | 2:07.2 | |
| 739 | Sarah-Ann Kronemann | 32 | GER | 4,241 | 2:07.3 | ||
| 740 | Eva Schreck | 36 | GER | 4,240 | 2:07.3 | ||
| 740 | Nick Gunther | 33 | USA | 4,240 | 2:07.3 | ||
| 742 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,239 | 2:07.3 |
| 743 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,236 | 2:07.4 | |
| 743 | Danilo Rauco | 64 | ITA | 4,236 | 2:07.4 | ||
| 745 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,235 | 2:07.5 | |
| 746 | Mike Sparrow | 57 | North Vancouver, BC | CAN | 4,234 | 2:07.5 | |
| 747 | carl lahr | 61 | USA | 4,233 | 2:07.5 | ||
| 747 | H D | 53 | GER | 4,233 | 2:07.5 | ||
| 747 | Mel Hopkins | 63 | GBR | 4,233 | 2:07.5 | ||
| 747 | Jon Bell | 66 | GBR | 4,233 | 2:07.5 |