Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,414 | 2:02.3 |
| 552 | Christopher Gerhard | 31 | GER | 4,413 | 2:02.3 | ||
| 552 | Mathias Kolb | 39 | AUT | 4,413 | 2:02.3 | ||
| 554 | Don Scro | 67 | USA | 4,412 | 2:02.3 | ||
| 555 | Devin Maxwell | 36 | USA | 4,411 | 2:02.4 | ||
| 556 | Eric Peterson | 42 | USA | 4,410 | 2:02.4 | ||
| 556 | Chuck O’REILLY | 52 | CAN | 4,410 | 2:02.4 | ||
| 558 | Nick Eyckmans | 35 | BEL | 4,409 | 2:02.4 | ||
| 559 | Steve H | 49 | USA | 4,407 | 2:02.5 | ||
| 560 | Aldo De Giorgi | 56 | GBR | 4,405 | 2:02.5 | ||
| 560 | Joe Salem | - | USA | 4,405 | 2:02.5 | ||
| 562 | Patrick Snyder | 33 | USA | 4,404 | 2:02.6 | ||
| 563 | Robert Kosiński | 59 | RSA | 4,402 | 2:02.6 | ||
| 564 | Harold G Foxton | 69 | AUS | 4,401 | 2:02.6 | ||
| 565 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,400 | 2:02.7 |
| 565 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 4,400 | 2:02.7 | |
| 567 | Greg Bleeker | 56 | USA | 4,399 | 2:02.7 | ||
| 568 | Andrew Fairbairn | 63 | GBR | 4,398 | 2:02.7 | ||
| 568 | Gerhard Becker | 58 | Weinheim | GER | 4,398 | 2:02.7 | |
| 570 | Eli Shipley | 37 | USA | 4,397 | 2:02.8 | ||
| 571 | Julio Fernández Nautic Tarragona | 66 | ESP | 4,396 | 2:02.8 | ||
| 571 | James Fukumoto | 38 | VA | USA | 4,396 | 2:02.8 | |
| 571 | Ben Theobold | 50 | GBR | 4,396 | 2:02.8 | ||
| 574 | Nick Kontizas | 46 | GRE | 4,395 | 2:02.8 | ||
| 575 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 4,392 | 2:02.9 |
| 575 | Afien Veenema | 49 | NED | 4,392 | 2:02.9 | ||
| 575 | Eric K | 58 | NY | USA | 4,392 | 2:02.9 | |
| 578 | Tom Titsworth | 58 | USA | 4,391 | 2:02.9 | ||
| 579 | Jens Hieronimus | 63 | GER | 4,389 | 2:03.0 | ||
| 579 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 4,389 | 2:03.0 | |
| 579 | Margaret Rowland | 50 | USA | 4,389 | 2:03.0 | ||
| 582 | Tom Honeycutt | 42 | USA | 4,388 | 2:03.0 | ||
| 583 | Radu Pilat | 46 | Bucharest | ROU | 4,385 | 2:03.1 | |
| 583 | Darren Yeap | 47 | SGP | 4,385 | 2:03.1 | ||
| 583 | P Michael Cunningham | 71 | Annapolis, MD | USA | 4,385 | 2:03.1 | |
| 586 | Tim Bewley | 61 | GBR | 4,383 | 2:03.2 | ||
| 587 | Marcel Wahnschaffe | 35 | GER | 4,382 | 2:03.2 | ||
| 588 | Matt Tapia | 56 | USA | 4,379 | 2:03.3 | ||
| 589 | Matt Lawless | 57 | Mesa, AZ | USA | 4,377 | 2:03.3 | |
| 590 | Annika Cielek | 23 | GER | 4,374 | 2:03.4 | ||
| 591 | 김 장식 | 37 | KOR | 4,373 | 2:03.4 | ||
| 592 | Michael Young | 55 | GBR | 4,372 | 2:03.5 | ||
| 593 | Scott Jensen | 52 | PA | USA | 4,370 | 2:03.5 | |
| 593 | Eric Romine | 58 | USA | 4,370 | 2:03.5 | ||
| 593 | Mark Hunter -Lines | 54 | GBR | 4,370 | 2:03.5 | ||
| 596 | Jeff Fairchild | 43 | Hawthorne, NJ | USA | Columbia University | 4,369 | 2:03.5 |
| 597 | James Hall | 37 | USA | 4,368 | 2:03.6 | ||
| 597 | Michael Walz | 58 | GER | 4,368 | 2:03.6 | ||
| 597 | Robert Baltimore | 54 | USA | 4,368 | 2:03.6 | ||
| 600 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,366 | 2:03.6 |