Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	John Wesonga	44	CA	USA		4,315	2:05.1
652	Bob Arnott	57		GBR		4,314	2:05.1
652	JC Cross	52	FL	USA	USAF Retired	4,314	2:05.1
652	Brian Burns	41	WA	USA		4,314	2:05.1
655	Helen Marshall	53	Milton Keynes	GBR	Milton Keynes Rowing Club	4,313	2:05.2
656	Brigid Baker	43	NSW	AUS		4,312	2:05.2
657	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		4,311	2:05.2
657	Jess Petersen	45		USA		4,311	2:05.2
659	Damon Eason	49	Dallas, TX	USA		4,310	2:05.2
660	Patrick Arkins	59	Belfast	GBR		4,309	2:05.3
660	Ken Jacob	49	Tunkhannock, PA	USA		4,309	2:05.3
660	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	4,309	2:05.3
660	Camren Coleman	23		USA		4,309	2:05.3
664	David Langelaan	59	St. Catharines, ON	CAN		4,308	2:05.3
664	Michael Ketcham	79	Snoqualmie, WA	USA		4,308	2:05.3
666	Binne Hovinga	46	Zuidwolde	NED		4,306	2:05.4
667	Laura Helsby	45		GBR		4,305	2:05.4
667	Jason Otto	43	NC	USA	University at Buffalo	4,305	2:05.4
669	Ben Griffiths	47	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,303	2:05.4
669	Ray Schmitt	52	Carterville, IL	USA	USS Buffalo (SSN-715)	4,303	2:05.4
669	Jean-Luc DELBECQUE	57		FRA		4,303	2:05.4
672	Alibek Abdurazakov	32		KAZ		4,301	2:05.5
673	Rob Warren	41		IRL		4,300	2:05.5
674	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	4,298	2:05.6
675	Kelvin Lee	41		CHN		4,297	2:05.6
676	Doug Kincade	64	Takoma Park, MD	USA		4,295	2:05.7
677	Jim DeFontes	73		USA		4,294	2:05.7
678	mark agne	56		USA		4,293	2:05.7
679	Max Kuk	48		CYP		4,292	2:05.8
679	Mike Springer	57		USA		4,292	2:05.8
679	Randulf Bratland	67		NOR		4,292	2:05.8
682	Irina Strobl	48		BUL		4,291	2:05.8
682	Deby Lit	39		ARG		4,291	2:05.8
684	Stephen Clarke	63		GBR		4,290	2:05.8
685	M B	53		GBR		4,287	2:05.9
685	Jp Anquetil	54		GBR		4,287	2:05.9
685	Evan Sandgren	27		USA		4,287	2:05.9
685	Joe Martinez	34	CA	USA	reddit /r/ rowing	4,287	2:05.9
689	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	4,286	2:05.9
690	Jules Bardwell	55		GBR		4,285	2:06.0
691	Jeffrey Clippinger	39		USA		4,284	2:06.0
691	Jennifer McHugh	30		CAN		4,284	2:06.0
693	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,283	2:06.0
693	Nicola Beer	37		GBR		4,283	2:06.0
693	Justin Wester	37		USA		4,283	2:06.0
696	Scott Campbell	63		CAN		4,282	2:06.1
696	Phil Johnnie	70	Ketchum, ID	USA		4,282	2:06.1
696	Michael Hillegass	55		USA		4,282	2:06.1
699	George Kasper	69	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	4,281	2:06.1
700	Hugh Grandstaff	43		USA		4,280	2:06.1