Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Joe Crowe | 41 | CAN | 4,232 | 2:07.5 | ||
| 752 | Daniel Strebinger | 38 | USA | 4,231 | 2:07.6 | ||
| 753 | Mark Forman | 53 | GBR | 4,230 | 2:07.6 | ||
| 753 | Garth Robertson | 36 | CAN | 4,230 | 2:07.6 | ||
| 755 | STEVE ELLWOOD | 65 | Brisbane , QLD | AUS | 4,228 | 2:07.7 | |
| 756 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 4,226 | 2:07.7 | |
| 756 | Rustem Sakhauv | 46 | AIN | 4,226 | 2:07.7 | ||
| 758 | Cory McDonough | 52 | USA | 4,224 | 2:07.8 | ||
| 758 | Jason Keller | 40 | USA | 4,224 | 2:07.8 | ||
| 760 | Tom Grace | 57 | USA | 4,223 | 2:07.8 | ||
| 760 | Bartholomew Solazzo | 65 | Queens, NY | USA | 4,223 | 2:07.8 | |
| 762 | Rune Standal | 62 | NOR | 4,222 | 2:07.9 | ||
| 763 | Malin Wallander | 31 | SWE | 4,221 | 2:07.9 | ||
| 764 | Pascal Bruhammer | 59 | FRA | 4,220 | 2:07.9 | ||
| 765 | Georgina Graham | 34 | AUS | 4,219 | 2:07.9 | ||
| 765 | John Gilbert | 47 | Medina, OH | USA | 4,219 | 2:07.9 | |
| 767 | Ethan Brackett | 53 | USA | 4,218 | 2:08.0 | ||
| 767 | Melissa Simmons | 48 | USA | 4,218 | 2:08.0 | ||
| 769 | Malaika Homo | 47 | Salt Lake City, UT | USA | Great Salt Lake Rowing | 4,217 | 2:08.0 |
| 769 | William Rieley | 43 | CAN | 4,217 | 2:08.0 | ||
| 771 | Andres Corral | 43 | USA | 4,215 | 2:08.1 | ||
| 771 | Dan Vatsky | 53 | USA | 4,215 | 2:08.1 | ||
| 773 | asif dayan | 37 | ISR | 4,214 | 2:08.1 | ||
| 773 | SIVASAGAR PALAGIRI | 39 | TX | USA | 4,214 | 2:08.1 | |
| 775 | Paul Lawrence | 50 | AUS | 4,213 | 2:08.1 | ||
| 776 | Tony Gibbs | 59 | NZL | 4,212 | 2:08.2 | ||
| 776 | Philipp Heiderich | 52 | GER | 4,212 | 2:08.2 | ||
| 776 | Joseph Meagher | 56 | USA | 4,212 | 2:08.2 | ||
| 779 | Owen Dwyer | 66 | NZL | 4,211 | 2:08.2 | ||
| 779 | Raymond Marais | 40 | ZIM | 4,211 | 2:08.2 | ||
| 781 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,209 | 2:08.2 |
| 781 | Clint Borchardt | 48 | USA | 4,209 | 2:08.2 | ||
| 781 | Ben Kahn | 37 | CA | USA | 4,209 | 2:08.2 | |
| 781 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 4,209 | 2:08.2 | |
| 785 | Sascha Brückner | 46 | GER | 4,208 | 2:08.3 | ||
| 785 | Doug Kabel | 60 | Camas, WA | USA | 4,208 | 2:08.3 | |
| 785 | Chris Borghi | 55 | N Ft Myers, FL | USA | 4,208 | 2:08.3 | |
| 788 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,207 | 2:08.3 |
| 789 | Jack Lodge | 25 | AUS | 4,206 | 2:08.3 | ||
| 789 | Martin Buiting | 57 | Apeldoorn | NED | 4,206 | 2:08.3 | |
| 789 | Ryan Buckland | 34 | USA | 4,206 | 2:08.3 | ||
| 792 | Eli Mcclain | 28 | USA | 4,205 | 2:08.4 | ||
| 793 | Iain Richardson | 60 | Tunbridge Wells | GBR | Age Without Limits | 4,204 | 2:08.4 |
| 793 | Jan Hyddén | 59 | SWE | 4,204 | 2:08.4 | ||
| 793 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 4,204 | 2:08.4 |
| 796 | Peter Barkas | 75 | Cambridge | GBR | Team Diamonds | 4,203 | 2:08.4 |
| 796 | David Wright | 45 | USA | Lake Lanier Rowing Club | 4,203 | 2:08.4 | |
| 798 | Stewart Taber | 41 | USA | 4,202 | 2:08.5 | ||
| 799 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,200 | 2:08.5 |
| 799 | Piotr Lipinski | 43 | POL | 4,200 | 2:08.5 |