Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | . Tomaselli | 65 | Aalborg | DEN | 4,504 | 2:06.5 | |
| 552 | Matteo Ghisini | 48 | Mantova | ITA | 4,501 | 2:06.6 | |
| 552 | Peter Cleary | 58 | USA | 4,501 | 2:06.6 | ||
| 552 | Jason Calcagno | 45 | USA | 4,501 | 2:06.6 | ||
| 555 | Leeann Mcleod | 43 | Perthshire, Scotland | GBR | 4,500 | 2:06.6 | |
| 556 | Lu Ke | 44 | CZE | 4,498 | 2:06.7 | ||
| 557 | JB Bigger | 47 | PA | USA | 4,497 | 2:06.7 | |
| 557 | Lukas Kugel | 30 | GER | 4,497 | 2:06.7 | ||
| 559 | Alex Niermeyer | 28 | USA | 4,495 | 2:06.8 | ||
| 560 | Marc BERGÈRE | 53 | Tarbes | FRA | 4,494 | 2:06.8 | |
| 560 | Jeff Aki | 55 | USA | 4,494 | 2:06.8 | ||
| 562 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,493 | 2:06.8 | |
| 563 | Ryan Abel | 45 | USA | 4,492 | 2:06.8 | ||
| 564 | Meredith Burke | 49 | USA | 4,491 | 2:06.9 | ||
| 564 | Christian Rack | 43 | GER | 4,491 | 2:06.9 | ||
| 564 | Patrick Magnarelli | 37 | IL | USA | 4,491 | 2:06.9 | |
| 567 | asif dayan | 37 | ISR | 4,488 | 2:07.0 | ||
| 568 | Rafael Alfaro | 66 | USA | 4,487 | 2:07.0 | ||
| 569 | Jon Gemmell | 59 | QLD | AUS | 4,486 | 2:07.0 | |
| 570 | Bob Cook | 49 | CAN | 4,485 | 2:07.0 | ||
| 571 | Brendan Bannon | 46 | Rosenheim | GER | 4,484 | 2:07.1 | |
| 571 | Daniel Tingley | 32 | USA | 4,484 | 2:07.1 | ||
| 571 | Chuck Scharnagle | 62 | Mendon, MA | USA | 4,484 | 2:07.1 | |
| 571 | Simon Riley | 54 | Montreal, QC | CAN | 4,484 | 2:07.1 | |
| 575 | Adam Newman | 47 | USA | 4,481 | 2:07.2 | ||
| 576 | George Kasper | 69 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,479 | 2:07.2 |
| 577 | Cat Schultheis | 28 | USA | 4,478 | 2:07.2 | ||
| 578 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 4,477 | 2:07.3 |
| 578 | Matthew Tuten | 38 | USA | 4,477 | 2:07.3 | ||
| 580 | Jules Bardwell | 55 | GBR | 4,476 | 2:07.3 | ||
| 580 | Fred Poulin | 44 | CAN | 4,476 | 2:07.3 | ||
| 582 | Matt Fales | 58 | USA | 4,473 | 2:07.4 | ||
| 583 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,472 | 2:07.4 |
| 584 | Tony Ward | 60 | GBR | 4,471 | 2:07.4 | ||
| 584 | Spencer Brasher | 32 | Idaho Falls, ID | USA | 4,471 | 2:07.4 | |
| 586 | David Salisbury | 63 | GBR | Darkhorse Rowing | 4,470 | 2:07.5 | |
| 587 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 4,469 | 2:07.5 |
| 588 | Adam Farquharson | 48 | GBR | 4,468 | 2:07.5 | ||
| 589 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,467 | 2:07.6 | |
| 590 | Paul Tevis | 47 | USA | 4,466 | 2:07.6 | ||
| 591 | mark heintz | 42 | USA | 4,464 | 2:07.6 | ||
| 592 | Deby Lit | 39 | ARG | 4,461 | 2:07.7 | ||
| 593 | Adam Towle | 34 | GBR | 4,460 | 2:07.8 | ||
| 594 | Paul Wickes | 43 | MD | USA | Microsoft | 4,459 | 2:07.8 |
| 595 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 4,458 | 2:07.8 | |
| 596 | Tim Row | 48 | USA | 4,457 | 2:07.8 | ||
| 596 | Jan Jong | 60 | NED | 4,457 | 2:07.8 | ||
| 596 | W Falwell | 37 | OH | USA | 4,457 | 2:07.8 | |
| 599 | Drew Blumenthal | 32 | USA | 4,455 | 2:07.9 | ||
| 600 | Marcus Wills | 59 | GBR | 4,454 | 2:07.9 |