Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Kenny Steward	61	London	GBR		4,561	2:04.9
501	Alibek Abdurazakov	32		KAZ		4,561	2:04.9
503	James Mainville	30		CAN		4,557	2:05.0
504	Darren VanLeuven	56	Murtaugh, ID	USA		4,553	2:05.1
505	Sean Wait	43		USA		4,551	2:05.2
506	Jim Hope	61		USA		4,550	2:05.2
507	Laurent Le Flohic	54		FRA		4,549	2:05.3
508	SW Lee	35		KOR		4,548	2:05.3
508	Mario Garza	39		MEX		4,548	2:05.3
510	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,547	2:05.3
510	Catherine Collard	40		USA		4,547	2:05.3
512	Igor Damic	44	Belgrade	SRB		4,544	2:05.4
512	Richard Longland	65	Huntingdon	GBR		4,544	2:05.4
512	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,544	2:05.4
515	David Gann	58	Dallas, Texas, TX	USA		4,543	2:05.4
516	Brian Sizemore	42		USA		4,542	2:05.4
517	Steven Hunter	63	East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,541	2:05.5
517	Ethan Miller	54		USA		4,541	2:05.5
519	Steve Bien	43		USA		4,540	2:05.5
519	Duncan Lassiter	37		USA		4,540	2:05.5
519	Evan Smith	27		USA		4,540	2:05.5
519	J N	38		LUX		4,540	2:05.5
523	Harald Kühn	56	Vienna	AUT		4,539	2:05.5
524	José Ramón Del Pino	33		GBR	Hexham Rowing Club	4,536	2:05.6
524	Jenna Alcock	25		GBR	Padstow Rowing Club	4,536	2:05.6
524	Bartek Jankowiak	39		POL		4,536	2:05.6
527	Scott Draper	58	Ames, IA	USA		4,535	2:05.6
528	Tylor Wilson	38	Bakersfield , CA	USA		4,532	2:05.7
528	Tim Hoyle	47	Wayne, PA	USA		4,532	2:05.7
530	Nicholas Staffner	52		BAR		4,531	2:05.8
531	joe mcmenamin	43		USA		4,530	2:05.8
532	Raymond Hill	45	New Milford , NJ	USA		4,529	2:05.8
533	Sean Shingler	56		USA		4,528	2:05.8
534	Adriana Toledo Piza	58	São Paulo	BRA	Esporte Clube Pinheiros	4,526	2:05.9
535	Justin Blott	35		USA	U.S. Air Force	4,523	2:06.0
536	Jay Memmel	41		USA		4,520	2:06.1
537	Liz Fern	51		GBR		4,519	2:06.1
537	Morten Berge	51		NOR		4,519	2:06.1
539	Mark Chandler	64	NYC, NY	USA		4,517	2:06.1
540	James Timmerman	57	Sparks, MD	USA		4,516	2:06.2
540	Leonardo Grassi	35		NED		4,516	2:06.2
540	Jerome BERTHEL	48		FRA		4,516	2:06.2
543	Aaron García	43		MEX		4,515	2:06.2
544	Lars Bucher	49		SUI		4,514	2:06.2
544	Jack Horseman	48	QC	CAN		4,514	2:06.2
544	Gabriel Dion	39		CAN		4,514	2:06.2
547	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	4,513	2:06.3
548	David Whiteley	43		GBR		4,507	2:06.4
549	Travis Coleman	54	South Grafton, MA	USA		4,506	2:06.4
549	Gerry Van Treeck	63	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	4,506	2:06.4