Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,632	2:03.0
450	David McDermid	39		USA		4,632	2:03.0
450	Ali Haddou	55	CDMX	MEX		4,632	2:03.0
450	Jason Chrestionson	34		USA		4,632	2:03.0
455	Maximilian Teumer	34		GER		4,630	2:03.1
456	Des thorpe	61		GBR		4,629	2:03.1
456	Nicolas LORIQUE	43		FRA		4,629	2:03.1
458	Scott Lamb	53		USA		4,628	2:03.1
459	Andrew McLagan	62	Sydney , NSW	AUS		4,624	2:03.2
460	jason peterson	57	IL	USA		4,622	2:03.3
460	Karen Coombs	53		GBR	Portland Gig Rowing Club	4,622	2:03.3
460	Jeff Skagen	48		USA		4,622	2:03.3
463	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	4,620	2:03.3
464	Matt Mangun	50	Louisville, KY	USA		4,619	2:03.4
465	Sebas Mallmann	50		ESP		4,618	2:03.4
466	Qidi Zhou	42	北京	CHN		4,616	2:03.4
467	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,613	2:03.5
467	Rob Young	49		GBR		4,613	2:03.5
469	Kyle Cook	42		USA		4,612	2:03.5
470	Sean Griffin	-		GBR		4,610	2:03.6
470	Alex Warner	42		GBR		4,610	2:03.6
470	Cameron Murray	49		AUS		4,610	2:03.6
473	Christian Czarnecki	37		GER		4,608	2:03.6
474	Danny Bentham	52	Devon	GBR		4,606	2:03.7
475	Brian Conwell	67	BRISTOL, IN	USA		4,604	2:03.8
476	David Green	58	Nashville, TN	USA		4,603	2:03.8
477	Kim sungjo	46		KOR	DDANZI	4,602	2:03.8
477	Tom Gallagher	50		USA		4,602	2:03.8
479	Camilla Merkel	48		DEN		4,601	2:03.8
480	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	4,598	2:03.9
481	Benjamin Klebba	44		GER		4,597	2:03.9
482	Peter Fearn	72	Longmont, CO	USA		4,591	2:04.1
483	Rokas Grinaveckas	42		LTU		4,588	2:04.2
484	Marjan Gjoni	51		USA		4,587	2:04.2
484	J.R. Tarabocchia	44	Portland, OR	USA		4,587	2:04.2
486	David Basiji	-	Seattle, WA	USA		4,585	2:04.3
487	Dave Maniscalco	40		USA		4,581	2:04.4
488	Thomas Kelly	27		USA	Space Force	4,576	2:04.5
488	Tatiana Alekseenko	47		USA		4,576	2:04.5
488	Philip Coates	58		USA		4,576	2:04.5
491	Patrice Blier	51	LAVAL, QC	CAN		4,575	2:04.5
492	Matthew Wittkopp	36		USA		4,574	2:04.6
493	Tom Titsworth	58		USA		4,572	2:04.6
494	John Gilbert	47	Medina, OH	USA		4,571	2:04.6
494	Robert Kosiński	59		RSA		4,571	2:04.6
494	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,571	2:04.6
497	Shae Godwin	22		USA	Randall County Sheriff’s Office	4,568	2:04.7
497	Jacob Wilson	31		USA		4,568	2:04.7
497	Robert Manny	58		USA		4,568	2:04.7
500	Michel Fries	61	Greiveldange	LUX	LIRC Luxembourg Intl Rowing Club	4,566	2:04.8