Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Cris Neilson	47		GBR		4,762	1:59.6
350	Paul Holden	46	Farnborough	GBR		4,762	1:59.6
350	Audun Jorgensen	37		NOR		4,762	1:59.6
354	Nick Skinner	35		AUS		4,761	1:59.7
354	Joe Dascano	43		USA		4,761	1:59.7
354	Łukasz Olszewski	49		POL		4,761	1:59.7
354	Calum Calderwood	34		GBR		4,761	1:59.7
358	Quentin Vuillot	37		FRA		4,759	1:59.7
359	Michael Donald	52		GBR		4,757	1:59.8
360	Sebastian Roques	18		USA		4,754	1:59.8
361	Dener Nazario	40		BRA		4,753	1:59.9
361	Brandon Harris	48		USA		4,753	1:59.9
361	Felix Bodeewes	52		GER		4,753	1:59.9
361	Kim Larsen	59		DEN	The Diamonds (Over Sixties Erging Group)	4,753	1:59.9
365	Stefan Kujundzic	31	Gothenburg	SWE		4,751	1:59.9
366	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	4,749	2:00.0
367	Simon Valdenaire	35		FRA	FRENCH INDOOR ROWERS TEAM	4,745	2:00.1
367	Dirk Wagner	49		GER		4,745	2:00.1
367	Bob White	66	Absecon, NJ	USA		4,745	2:00.1
370	Matt Allyn	49		USA		4,744	2:00.1
371	Gil Magano	38		POR		4,742	2:00.2
371	John Morrissey	54	Scituate, MA	USA		4,742	2:00.2
373	David Howard Jones	52	Sydney, NSW	AUS	Balmain Rowing Club	4,741	2:00.2
373	James Lussier	56		USA		4,741	2:00.2
375	Robert Burkett	56		GBR		4,738	2:00.3
375	Gareth Ellis	50		GBR		4,738	2:00.3
377	Ben Reeves	37		GBR		4,735	2:00.3
378	Kevin Goossens	36		BEL		4,734	2:00.4
379	Benjamin Warren	25		USA		4,732	2:00.4
379	Danny Demmers	50	Venlo	NED		4,732	2:00.4
381	Jeroen De Jonge	53		NED		4,729	2:00.5
382	Jennifer Braico	53	Madison, WI	USA		4,728	2:00.5
382	David Rigutto	57		CAN		4,728	2:00.5
384	Jiri Kubisch	53	Jihlava	CZE		4,724	2:00.6
385	Joost de J	48		NED		4,723	2:00.6
386	Danilo Vrčon	40		SLO		4,722	2:00.7
387	Dominique Delahaye	66		FRA		4,718	2:00.8
388	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		4,717	2:00.8
389	Jonathan Henderson	47		USA		4,714	2:00.9
390	susumu yamashita	59	kagoshima	JPN		4,713	2:00.9
391	Ronald Hänert	63		GER		4,712	2:00.9
392	Steve Kalliris	67		AUS		4,710	2:01.0
393	Rick Keilty	-		USA		4,709	2:01.0
393	Samet Sercan Korkmaz	35		TUR		4,709	2:01.0
393	Phil Moon	63	Glasgow	GBR		4,709	2:01.0
393	Arjan Boessenkool	32		NED		4,709	2:01.0
397	Stan Shatenstein	71	Montreal, QC	CAN		4,708	2:01.0
398	peter lindqvist	48		SWE		4,707	2:01.0
399	Barry Bainbridge	43		GBR		4,706	2:01.1
400	Matt McCammon	41	ME	USA		4,702	2:01.2