Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	carl lahr	61		USA		4,359	2:10.7
701	Sasha Wolf	49		USA		4,359	2:10.7
701	Nicolai Jensen	50		GRL		4,359	2:10.7
704	Ricardo Diogo	40		POR		4,358	2:10.7
704	J. Brian Byrd	52		USA	University of Michigan	4,358	2:10.7
706	Gary Wood	55	ACT	AUS		4,357	2:10.8
707	Nils Hoburg	48		GER	German Navy	4,355	2:10.8
708	Tom Donnelly	62	Beaumont, TX	USA		4,352	2:10.9
709	Jop Peters	37		NED		4,351	2:11.0
710	Stacey Miller	45		USA		4,349	2:11.0
711	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,348	2:11.0
712	M J	54	BC	CAN		4,347	2:11.1
713	Ulrike Frohburg	56		IRL		4,346	2:11.1
714	Frank Rittinghaus	61	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,345	2:11.1
714	Maxime Heller	32		BEL		4,345	2:11.1
716	J Green	31		AUS		4,344	2:11.2
717	Tony Cardenas	52		USA		4,343	2:11.2
717	Pete Chappelear	59	NJ	USA		4,343	2:11.2
719	Brett Cole	58	Sugar Land, TX	USA	University of Illinois	4,342	2:11.2
720	Tag keun Lee	44	Seoul	KOR	RowingDang	4,341	2:11.3
721	Simo Dragicevic	52		GBR		4,339	2:11.3
721	Planar Knight	58	ID	USA		4,339	2:11.3
723	Marcus Robinson	55		USA		4,337	2:11.4
723	Gemma Ives	40		GBR		4,337	2:11.4
723	Peter Retallack	75	Salt Spring Island, BC	CAN		4,337	2:11.4
726	Tom Buckley	69	Medina, MN	USA	Minneapolis Rowing Club	4,335	2:11.4
726	Sam Perkins	76	Lawrence, KS	USA		4,335	2:11.4
728	Tim Bewley	61		GBR		4,333	2:11.5
729	Magnus Skjørberg	35		NOR		4,332	2:11.5
729	Daniel Richter	46		GER		4,332	2:11.5
729	David Carlton	56		GBR		4,332	2:11.5
732	Bob Walker	75	College Park, FL	USA	Fit2Row	4,331	2:11.6
733	Gavin Furlong	43		USA		4,330	2:11.6
734	Mike Kamorski	61	ME	USA		4,328	2:11.7
734	Katie Fraumann	46		USA		4,328	2:11.7
734	Jefferson Davis	48	Visalia , CA	USA		4,328	2:11.7
737	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,327	2:11.7
737	Mike Shelkin	66	Alexandria, VA	USA		4,327	2:11.7
739	David Logan	47		USA		4,326	2:11.7
740	Matthias Traut	46		GER		4,325	2:11.7
741	Noah Nicholls	27		USA		4,324	2:11.8
741	jared strowbridge	44		USA		4,324	2:11.8
743	Ranjit Srinivas	66		GBR		4,323	2:11.8
743	Hari Nair	56	Ellicott City, MD	USA		4,323	2:11.8
745	Bart Nijssen	40		NED		4,321	2:11.9
746	Kevin Cheale	57		GBR		4,320	2:11.9
747	Bryan Bennett	37		USA		4,317	2:12.0
748	Pawel Tomaszewicz	54	Góra Kalwaria	POL	Polish Indoor Rowing Team	4,316	2:12.0
748	Ronnie Deien	38	Trenton, IL	USA		4,316	2:12.0
750	Min Park	44		KOR		4,315	2:12.0