Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ivan Smets	50		FRA		4,252	2:14.0
802	Ines Michel	40		SUI		4,251	2:14.0
803	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	4,248	2:14.1
804	Laurent LECOMTE	61		FRA		4,247	2:14.2
805	David Yerushalmi	69		USA		4,246	2:14.2
806	Jesse Drennan	49	Lindenhurst, NY	USA		4,245	2:14.2
807	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,244	2:14.3
808	Kari Hugie	38		USA		4,242	2:14.3
809	Nik Jones	57	Nottingham	GBR		4,240	2:14.4
809	Valerij K	46	Visaginas	LTU		4,240	2:14.4
811	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	4,239	2:14.4
811	John Weil	74	New Orleans, LA	USA		4,239	2:14.4
813	Kathryn Moran	56	Edmonton, AB	CAN		4,238	2:14.4
813	Bree Lauffer	44	SC	USA		4,238	2:14.4
813	Jet Walker	35		USA		4,238	2:14.4
813	Eran Sandler	44	CA	USA		4,238	2:14.4
817	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	4,237	2:14.5
817	Chris Brown	58		GBR		4,237	2:14.5
819	Ann-Christin Schulz	44		GER	Neusser Ruderverein e.V.	4,236	2:14.5
819	Joachim Zender	65		GER		4,236	2:14.5
819	Josh Chamberlain	43		AUS		4,236	2:14.5
819	Nicole Dinwoodie	35		USA		4,236	2:14.5
819	Kathleen Johnson	39		USA		4,236	2:14.5
819	Tim Winker	65	Carrollton, TX	USA		4,236	2:14.5
825	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	4,235	2:14.5
825	Chris King	41		USA		4,235	2:14.5
827	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	4,234	2:14.6
828	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,233	2:14.6
828	Cyril Malle-Barlow	34		USA		4,233	2:14.6
830	Greg Longo	60		USA		4,232	2:14.6
831	Wesley Clegg	35		USA		4,228	2:14.8
831	Connor Sperry	43		USA		4,228	2:14.8
833	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,227	2:14.8
834	Nana Trolddal Nielsen	34		DEN		4,226	2:14.8
834	Guillaume Clinckemaillie	40		BEL		4,226	2:14.8
836	Timo Müller	40		GER		4,225	2:14.9
837	William Stross	77	Cleveland, OH	USA	Rocky River Rec Center	4,224	2:14.9
837	Melanie Lethbridge	47	Shelburne, ON	CAN	ducks in a row	4,224	2:14.9
839	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,223	2:14.9
839	Yasser Mansour	51		EGY		4,223	2:14.9
841	Janell Vaughan	64		USA		4,222	2:15.0
842	Eben Nash	55	Charlton , MA	USA		4,221	2:15.0
842	Philip Casimiri	41	Mississauga, ON	CAN		4,221	2:15.0
844	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	4,220	2:15.0
845	Jonas Milerius	41		LTU		4,219	2:15.1
846	Phil Turley	56		GBR		4,216	2:15.1
847	白 mo	26		CHN		4,213	2:15.2
848	Pius Vorburger	60		SUI		4,211	2:15.3
848	Moises Dominguez	51		ESP		4,211	2:15.3
848	William Machado	33		BRA		4,211	2:15.3