Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Victoria Ford	42		GBR		3,183	2:21.3
901	Dario Garcia	49		ESP		3,183	2:21.3
903	Ilan Elgrabli	44		ISR		3,182	2:21.4
904	Sam Howard	46		USA		3,181	2:21.4
904	David Sutherland	56	Glen Allen, VA	USA	Virginia Boat Club	3,181	2:21.4
904	Ailin González	40		CHI		3,181	2:21.4
907	Ashley Maynes	38		USA		3,179	2:21.5
907	Jeffrey Mathews	67		USA		3,179	2:21.5
909	Carole Jackson	62		GBR		3,177	2:21.6
910	Andrew Mcveigh	37		USA		3,175	2:21.7
911	Craig Dickson	54	OK	USA		3,173	2:21.8
911	Michelle Kelsey	57		USA		3,173	2:21.8
913	Ken P	32		USA		3,172	2:21.8
913	Andrew Murphy	62	CA	USA		3,172	2:21.8
915	Tim Carone	56		USA		3,168	2:22.0
916	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,167	2:22.0
917	Mike Trevethan	75		GBR		3,166	2:22.1
918	Tamar Coleman	65		GBR		3,165	2:22.1
918	Thomas F	54		SUI		3,165	2:22.1
918	Dan Sutter	62		USA		3,165	2:22.1
921	Matthew Barbani	39		USA		3,164	2:22.2
922	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,163	2:22.2
922	Ben Posten	69		USA		3,163	2:22.2
924	Jade GUILLAUME	24		FRA		3,162	2:22.3
924	James Cleverly	56		GBR		3,162	2:22.3
926	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,161	2:22.3
927	minjae kang	39		KOR		3,160	2:22.4
927	Laura Wurzer	56		USA		3,160	2:22.4
929	Samantha McLachlan	42		AUS		3,158	2:22.4
929	Matt Kowalski	64	Spokane Valley , WA	USA		3,158	2:22.4
929	Noah K	-		USA		3,158	2:22.4
932	Michelle Jurcich	53		USA		3,157	2:22.5
932	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,157	2:22.5
934	Kesara R	40	Wellington	NZL		3,152	2:22.7
935	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,151	2:22.8
936	dmitry ㅤㅤ	46	Moscow	AIN		3,150	2:22.8
937	Derek Chen	49	Perth, WA	AUS		3,149	2:22.9
937	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	3,149	2:22.9
939	Kyle B	34		USA		3,148	2:22.9
940	Hans Müller	40		GER		3,147	2:22.9
941	Spyros Lazaris	61		GRE		3,146	2:23.0
942	Stuart Cunniffe	61	York	GBR		3,145	2:23.0
942	Thibaud LAMBART	65		FRA		3,145	2:23.0
944	Kelly Portanova	53		USA		3,144	2:23.1
945	Eliz Poulpe	38		FRA		3,143	2:23.1
946	Pete Barber	45		GBR		3,140	2:23.3
947	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,139	2:23.3
947	Catherine Krout	50		USA		3,139	2:23.3
949	Tony Rossello	52		SUI		3,135	2:23.5
949	Marc Chiarelli	61		CAN		3,135	2:23.5