Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Brian Fisher | 58 | USA | U.S. Army Veterans | 3,242 | 2:18.8 | |
| 852 | Gabriel Mongeon | 43 | QC | CAN | 3,240 | 2:18.8 | |
| 853 | Alexander Broling | 54 | IL | USA | Row A Million | 3,237 | 2:19.0 |
| 853 | Greg Fabian | 70 | USA | 3,237 | 2:19.0 | ||
| 855 | Bradley Lalonde | 47 | Westerville, OH | USA | 3,236 | 2:19.0 | |
| 856 | Daryl Bender | 50 | USA | 3,233 | 2:19.1 | ||
| 857 | S Alexander | 44 | IND | 3,232 | 2:19.2 | ||
| 857 | Aaron Witzel | 33 | USA | 3,232 | 2:19.2 | ||
| 859 | Guido Friedl | 55 | GER | 3,231 | 2:19.2 | ||
| 859 | Kyle D | 48 | Cape Coral, FL | USA | USCGR | 3,231 | 2:19.2 |
| 861 | Chris Tucker | 36 | USA | 3,230 | 2:19.3 | ||
| 862 | N R | 49 | USA | 3,229 | 2:19.3 | ||
| 862 | Sjoerd Tiemstra | 69 | NED | 3,229 | 2:19.3 | ||
| 864 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,228 | 2:19.4 |
| 864 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,228 | 2:19.4 | |
| 866 | Russell Britton | 50 | Sartell, MN | USA | 3,226 | 2:19.4 | |
| 867 | Jefferson Davis | 48 | Visalia , CA | USA | 3,221 | 2:19.7 | |
| 868 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,220 | 2:19.7 |
| 869 | sam park | 47 | KOR | RowingDang | 3,218 | 2:19.8 | |
| 869 | Kevin Baskin | 65 | USA | 3,218 | 2:19.8 | ||
| 871 | Robert Dlugopolski | 37 | POL | 3,217 | 2:19.8 | ||
| 871 | Marileen Vandenberghe | 67 | BEL | 3,217 | 2:19.8 | ||
| 873 | Uwe Blinn | 63 | GER | 3,216 | 2:19.9 | ||
| 874 | Nik Jones | 57 | Nottingham | GBR | 3,213 | 2:20.0 | |
| 874 | Evangelos Koiverakis | 42 | GRE | 3,213 | 2:20.0 | ||
| 876 | Andrew Wills | 57 | Ely | GBR | 3,210 | 2:20.1 | |
| 877 | Kayla Lindros | 32 | USA | 3,209 | 2:20.2 | ||
| 878 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,208 | 2:20.2 |
| 879 | Tim Girardi | 76 | USA | 3,207 | 2:20.3 | ||
| 880 | Eric Gelber | 58 | USA | Les 3Y | 3,206 | 2:20.3 | |
| 880 | Corinne Reid | 37 | AUS | 3,206 | 2:20.3 | ||
| 882 | Fiona Young | 37 | AUS | 3,204 | 2:20.4 | ||
| 883 | Eric Guichaoua | 50 | FRA | Société des Régates Rennaises - Aviron | 3,202 | 2:20.5 | |
| 883 | Dena J | 2 | USA | 3,202 | 2:20.5 | ||
| 885 | Chris Tom | 39 | San Francisco, CA | USA | 3,201 | 2:20.5 | |
| 886 | Timothy Martin | 54 | ON | CAN | 3,200 | 2:20.6 | |
| 887 | Bob Peppler | 52 | NJ | USA | 3,199 | 2:20.6 | |
| 888 | Timur Kashapov | 48 | SRB | 3,198 | 2:20.7 | ||
| 889 | Kevin Ward | 69 | Tucson , AZ | USA | 3,196 | 2:20.8 | |
| 890 | Dylan Vandergrift | 14 | USA | 3,194 | 2:20.8 | ||
| 891 | Julie De Carufel | 46 | CAN | 3,193 | 2:20.9 | ||
| 892 | Karen Duni | 69 | West Suffield, CT | USA | 3,191 | 2:21.0 | |
| 892 | James Ramsey | 46 | Tulsa, OK | USA | 3,191 | 2:21.0 | |
| 894 | Jason Hutchings | 47 | USA | 3,189 | 2:21.1 | ||
| 895 | Livia Peterzelka | 15 | GER | 3,188 | 2:21.1 | ||
| 895 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,188 | 2:21.1 |
| 895 | Bob Cooley | 77 | Westminster, CO | USA | 3,188 | 2:21.1 | |
| 898 | Ben Lienhard | 43 | USA | 3,187 | 2:21.1 | ||
| 899 | Michael Bradt | 47 | Fort Wayne, IN | USA | 3,186 | 2:21.2 | |
| 900 | Agnete Bu | 35 | NED | 3,185 | 2:21.2 |