Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Donald Poust | 58 | Hickory, NC | USA | 3,135 | 2:23.5 | |
| 952 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,134 | 2:23.5 |
| 952 | Raisa Aoki | 40 | BRA | 3,134 | 2:23.5 | ||
| 954 | Gremlin M | 37 | USA | Row House Ashburn | 3,133 | 2:23.6 | |
| 954 | Alisha Dault | 44 | USA | 3,133 | 2:23.6 | ||
| 956 | Wade Scherer | 65 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,130 | 2:23.7 |
| 957 | Angela Martin | 58 | ON | CAN | 3,129 | 2:23.8 | |
| 958 | Joshua Halbmaier | 41 | KS | USA | 3,126 | 2:23.9 | |
| 959 | Nichola S | 48 | AUS | 3,124 | 2:24.0 | ||
| 960 | Stephen Ryan | 48 | USA | 3,122 | 2:24.1 | ||
| 960 | Inka Werner | 50 | GER | 3,122 | 2:24.1 | ||
| 962 | Alan Sime | 69 | GBR | 3,120 | 2:24.2 | ||
| 963 | Kory Mitchell | 43 | USA | 3,118 | 2:24.3 | ||
| 963 | Karsten Kristiansen | 52 | DEN | 3,118 | 2:24.3 | ||
| 965 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,117 | 2:24.3 | |
| 966 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,113 | 2:24.5 | |
| 967 | Corinne Malingre | 63 | FRA | 3,112 | 2:24.6 | ||
| 968 | sian french | 53 | GBR | 3,111 | 2:24.6 | ||
| 969 | Dougie Harvey | 55 | GBR | 3,110 | 2:24.6 | ||
| 970 | Carolyn Evans | 55 | GBR | 3,109 | 2:24.7 | ||
| 971 | Saem Mun | 38 | KOR | 3,104 | 2:24.9 | ||
| 972 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,103 | 2:25.0 |
| 972 | Emi Kagawa | 45 | JPN | 3,103 | 2:25.0 | ||
| 974 | russ b | 46 | VA | USA | Team RWB | 3,100 | 2:25.1 |
| 975 | Michael Dowler | 56 | Dayton, OH | USA | 3,099 | 2:25.2 | |
| 976 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:25.2 |
| 977 | Andrea Kreiner | 61 | USA | 3,097 | 2:25.3 | ||
| 978 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,096 | 2:25.3 |
| 979 | Katherine Paterson | 47 | GBR | 3,095 | 2:25.3 | ||
| 979 | Will Gidney | 20 | GBR | 3,095 | 2:25.3 | ||
| 979 | Zaza Abramov | 56 | ISR | 3,095 | 2:25.3 | ||
| 979 | Bill Bryan | 61 | Westfield, IN | USA | 3,095 | 2:25.3 | |
| 983 | Sally Watson | 52 | CAN | 3,093 | 2:25.4 | ||
| 983 | Ross Jette | 43 | USA | 3,093 | 2:25.4 | ||
| 985 | Dean Hite | 61 | GA | USA | 3,092 | 2:25.5 | |
| 986 | Matthew Parsons | 40 | USA | 3,089 | 2:25.6 | ||
| 986 | Greg James | 71 | USA | 3,089 | 2:25.6 | ||
| 986 | Jennifer Albright | 50 | USA | 3,089 | 2:25.6 | ||
| 989 | Fabienne Bieniek-colas | 49 | FRA | 3,087 | 2:25.7 | ||
| 989 | Katie Hutcheon | 41 | USA | 3,087 | 2:25.7 | ||
| 989 | David Barei | 59 | USA | 3,087 | 2:25.7 | ||
| 992 | Ollie PHILPOT | 43 | AUS | 3,085 | 2:25.8 | ||
| 993 | Xaverg Muls | 46 | AUS | 3,084 | 2:25.9 | ||
| 994 | Michael Kushner | 68 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:25.9 |
| 995 | Odo Meyer | 49 | GER | 3,081 | 2:26.0 | ||
| 995 | Vanessa Nightingale | 45 | GBR | 3,081 | 2:26.0 | ||
| 997 | Karma Kauffman | 57 | Asheville, NC | USA | 3,079 | 2:26.1 | |
| 998 | Kelly Mateja | 50 | USA | 3,077 | 2:26.2 | ||
| 999 | Grit Eisfeld | 58 | GER | 3,076 | 2:26.2 | ||
| 1000 | Nicholas Tzavalas | 70 | USA | 3,075 | 2:26.3 |