Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Mark Laskow	77	Key West, FL	USA		3,348	2:14.4
752	Bruno Flavier	26		FRA		3,347	2:14.4
753	Michael Hoerenz	58	Schwerin	GER		3,345	2:14.5
753	Tobias Mairose	44		GER		3,345	2:14.5
755	Travis Hodsdon	43	McCall, ID	USA		3,343	2:14.6
756	Olli Reidegeld	45	Idstein	GER		3,341	2:14.6
757	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	3,340	2:14.7
758	Kees van der Sluijs	71	Beavercreek, OH	USA		3,338	2:14.8
758	Kathy Pittinger	65	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
760	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	3,335	2:14.9
760	Erik Stoltenberg Lahm	37		DEN		3,335	2:14.9
762	JC Enriquez	33		MEX	CrossFit Vultur	3,333	2:15.0
763	Bryon Klepper	56	Parrish, FL	USA		3,330	2:15.1
764	A Lake	39		AUS		3,327	2:15.2
765	Camilla Puggaard	44		DEN		3,325	2:15.3
766	Simon Perreault	42		CAN		3,322	2:15.4
766	Davide Galliani	56		ITA		3,322	2:15.4
766	Michael Plunkett	54		USA		3,322	2:15.4
769	David Sykes	79	Ft Worth, TX	USA		3,320	2:15.5
769	Shannon Milliken	56	Denver, CO	USA		3,320	2:15.5
769	David Harney	56		USA		3,320	2:15.5
772	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,319	2:15.5
772	Steven Kwan	33		CAN		3,319	2:15.5
774	Eric Middlemist	48		USA		3,318	2:15.6
775	Derek Beaulieu	54		USA		3,317	2:15.6
776	Alan McGuire	52		AUS		3,316	2:15.7
776	Attila Devenyi	69		USA		3,316	2:15.7
778	David Tompkins	72	Boise, ID	USA		3,314	2:15.7
778	Samantha Wallace	33		USA		3,314	2:15.7
780	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,311	2:15.9
781	Brendan Wood	55		AUS		3,310	2:15.9
782	Brian Hoey	54	Hampton Bays	IRL		3,309	2:15.9
783	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,308	2:16.0
784	Rich Welbourne	51	Leeds	GBR		3,307	2:16.0
784	Daniel Mesples	58		GER		3,307	2:16.0
786	Willow Thomas	45		GBR		3,306	2:16.1
786	Frikkie Smit	47		RSA		3,306	2:16.1
788	Rachel Laws	59		GBR		3,305	2:16.1
789	Luis Gutierrez	51		USA		3,304	2:16.1
790	Albert Washburn	63		USA		3,303	2:16.2
791	Jeroen Offermans	55		NED		3,302	2:16.2
791	T H	51		GER		3,302	2:16.2
791	Denny Dayhuff	72	MN	USA		3,302	2:16.2
794	Patrick Moynihan	60		USA		3,300	2:16.3
795	Dan Vatsky	53		USA		3,296	2:16.5
795	Janice Cornett	62		USA		3,296	2:16.5
797	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	3,295	2:16.5
797	Ian Tornay	40		USA		3,295	2:16.5
799	Thomas B	47		FRA		3,289	2:16.8
800	Andi Riem	37		USA		3,288	2:16.8