Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Marcelo Kunrath | 36 | BRA | 11:12.5 | 1:52.0 | ||
| 402 | Mike Compton | 40 | SW VA | USA | 11:12.7 | 1:52.1 | |
| 403 | Gabe Helgerson | 45 | USA | 11:13.0 | 1:52.1 | ||
| 404 | Stjepan Dragaš | 36 | CRO | 11:13.1 | 1:52.1 | ||
| 405 | James Stevens | 40 | GBR | 11:13.2 | 1:52.2 | ||
| 406 | Will Beckman | 33 | GBR | 11:13.3 | 1:52.2 | ||
| 407 | Alice Macphillamy | 39 | PNG | 11:13.5 | 1:52.2 | ||
| 408 | Cliff Eichler | 52 | USA | 11:13.6 | 1:52.2 | ||
| 408 | Kendall Fogle | 42 | USA | 11:13.6 | 1:52.2 | ||
| 410 | Felix Bodeewes | 52 | GER | 11:14.0 | 1:52.3 | ||
| 410 | David Gigg | 59 | Norwich | GBR | Red Line Rowers | 11:14.0 | 1:52.3 |
| 412 | Michael Berty | 52 | USA | 11:14.1 | 1:52.3 | ||
| 413 | David Brooks | 38 | Cambridge | GBR | 11:14.9 | 1:52.4 | |
| 413 | Joe Gwinn | 36 | USA | 11:14.9 | 1:52.4 | ||
| 415 | Arim Ariman | 61 | Bodrum | TUR | Halikarnas Rowing Club | 11:15.3 | 1:52.5 |
| 415 | David Rigutto | 57 | CAN | 11:15.3 | 1:52.5 | ||
| 415 | Tim Browning | 51 | GBR | 11:15.3 | 1:52.5 | ||
| 418 | Gerard Jones | 47 | IRL | 11:15.5 | 1:52.5 | ||
| 419 | Amanda Larson | 39 | USA | 11:15.8 | 1:52.6 | ||
| 420 | Rodrigo Camacho | 34 | Madrid | FRA | FRENCH INDOOR ROWERS TEAM | 11:15.9 | 1:52.6 |
| 421 | Neal Carter | 68 | CAN | 11:16.2 | 1:52.7 | ||
| 422 | Les Whitaker | 69 | Huntingdon, Cambridgeshire | GBR | RowPro Rowers | 11:16.3 | 1:52.7 |
| 423 | Michael Fecik | 55 | USA | 11:16.4 | 1:52.7 | ||
| 424 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 11:16.5 | 1:52.7 |
| 425 | Keith Wilhite | 55 | Wauke, IA | USA | 11:17.0 | 1:52.8 | |
| 426 | Benjamin Thompson | 39 | USA | 11:17.2 | 1:52.8 | ||
| 426 | J. Momot | 68 | MA | USA | Northampton Community Rowing | 11:17.2 | 1:52.8 |
| 428 | Jeff Emerson | 57 | Raleigh, NC | USA | 11:17.4 | 1:52.9 | |
| 429 | Edward VanDam | 62 | Chicago, IL | USA | 11:17.5 | 1:52.9 | |
| 430 | Dan Howard | 52 | NZL | 11:17.6 | 1:52.9 | ||
| 430 | Shaun Hughes | 45 | Perth, WA | AUS | 11:17.6 | 1:52.9 | |
| 430 | Andrew Thompson | 45 | YORK | GBR | 11:17.6 | 1:52.9 | |
| 430 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:17.6 | 1:52.9 |
| 434 | James Bryant | 53 | Houston , TX | USA | 11:17.7 | 1:52.9 | |
| 435 | Christian Stirnimann | 47 | SUI | 11:18.1 | 1:53.0 | ||
| 436 | Todd Car | - | USA | 11:18.2 | 1:53.0 | ||
| 437 | Ian Boyd | 78 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 11:18.3 | 1:53.0 |
| 437 | Franklin Coelho | 61 | Gama/DF | BRA | 11:18.3 | 1:53.0 | |
| 437 | HJ Ahn | 35 | NJ | USA | 11:18.3 | 1:53.0 | |
| 440 | Mark Wolfe | 54 | Cork | IRL | 11:19.3 | 1:53.2 | |
| 441 | Florian Schatz | 38 | Frauenfeld | SUI | 11:19.6 | 1:53.2 | |
| 442 | J L | 50 | SWE | 11:19.7 | 1:53.2 | ||
| 443 | Simone Montegiorgio | 40 | ITA | 11:19.9 | 1:53.3 | ||
| 444 | Markus Clavin | 59 | GBR | 11:20.0 | 1:53.3 | ||
| 444 | Tim Blewett | 50 | CA | USA | 11:20.0 | 1:53.3 | |
| 446 | David K. Gibson | 55 | Orlando, FL | USA | 11:20.4 | 1:53.4 | |
| 447 | Mark Palmerston | 45 | USA | University of California, Davis | 11:20.8 | 1:53.4 | |
| 448 | Joost de J | 48 | NED | 11:20.9 | 1:53.4 | ||
| 448 | Scott Lamb | 53 | USA | 11:20.9 | 1:53.4 | ||
| 450 | Colin Johnstone | 47 | Bristol | GBR | 11:21.2 | 1:53.5 |