Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sam Neely | 24 | USA | 11:21.3 | 1:53.5 | ||
| 451 | Adrian Chambers | 51 | USA | United States Marine Corps | 11:21.3 | 1:53.5 | |
| 453 | Cormac Linehan | 50 | GBR | 11:21.4 | 1:53.5 | ||
| 454 | Dorian Hughes | 59 | Chelmsford | GBR | Raise the Barr | 11:21.7 | 1:53.6 |
| 455 | Everett Roberts | 37 | Los Angeles, CA | USA | 11:21.8 | 1:53.6 | |
| 456 | Gareth Hayhoe | 43 | GBR | 11:22.0 | 1:53.6 | ||
| 457 | Ryan Bingman | 48 | USA | 11:22.2 | 1:53.7 | ||
| 458 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 11:22.3 | 1:53.7 | |
| 459 | Frank Huppmann | 63 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 11:22.4 | 1:53.7 |
| 459 | Søren Damgaard | 71 | Bagsvaerd | DEN | 11:22.4 | 1:53.7 | |
| 459 | Mark Lilleleht | 56 | Madison, WI | USA | 11:22.4 | 1:53.7 | |
| 462 | P Martin | 45 | GER | 11:22.8 | 1:53.8 | ||
| 462 | Amy Maitland | 37 | GBR | 11:22.8 | 1:53.8 | ||
| 464 | David Osman | 55 | GBR | 11:22.9 | 1:53.8 | ||
| 464 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 11:22.9 | 1:53.8 |
| 466 | Lucienne Stroo | 38 | NED | 11:23.1 | 1:53.8 | ||
| 467 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 11:23.3 | 1:53.8 |
| 468 | Luuk De Groot | 63 | NED | 11:23.4 | 1:53.9 | ||
| 469 | Dion Stoll | 56 | GBR | 11:23.7 | 1:53.9 | ||
| 470 | Oliver Dillmann | 58 | GER | 11:23.9 | 1:53.9 | ||
| 470 | Mikkjel Belbo | 54 | NOR | 11:23.9 | 1:53.9 | ||
| 472 | David Lieberman | 60 | USA | 11:24.1 | 1:54.0 | ||
| 473 | Kevin BK | 33 | GER | 11:24.2 | 1:54.0 | ||
| 473 | Jan Groen | 61 | NED | 11:24.2 | 1:54.0 | ||
| 473 | thomas smith | 51 | GBR | British Army | 11:24.2 | 1:54.0 | |
| 476 | Philip Lee | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 11:24.3 | 1:54.0 | |
| 477 | Pieter Buma | 40 | NED | 11:24.7 | 1:54.1 | ||
| 477 | Robert Connelly | 63 | USA | 11:24.7 | 1:54.1 | ||
| 479 | Myoungseok Park | 50 | KOR | 11:24.8 | 1:54.1 | ||
| 479 | Brian Sizemore | 42 | USA | 11:24.8 | 1:54.1 | ||
| 481 | Bartek T | 45 | Rumia | POL | 11:24.9 | 1:54.1 | |
| 481 | Konrad Frankenberg | 49 | Gotha | GER | Team Ruderathlet | 11:24.9 | 1:54.1 |
| 483 | Markus Rienecker | 48 | GER | 11:25.0 | 1:54.1 | ||
| 484 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 11:25.2 | 1:54.2 |
| 485 | Jan Hyddén | 59 | SWE | 11:25.4 | 1:54.2 | ||
| 485 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 11:25.4 | 1:54.2 |
| 487 | Kwame Ababio | 44 | USA | 11:25.7 | 1:54.2 | ||
| 488 | Brian Keane | 56 | USA | 11:26.0 | 1:54.3 | ||
| 489 | Peter Ricciardo | 48 | WA | AUS | 11:26.1 | 1:54.3 | |
| 489 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 11:26.1 | 1:54.3 | |
| 491 | N G | 35 | USA | 11:26.2 | 1:54.3 | ||
| 492 | Simon Wright | 55 | GBR | 11:26.5 | 1:54.4 | ||
| 492 | Phil Reinsoo | 45 | CAN | 11:26.5 | 1:54.4 | ||
| 494 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 11:26.8 | 1:54.4 | |
| 494 | Andy Sharp | 51 | GBR | 11:26.8 | 1:54.4 | ||
| 496 | Mike LaPorta | 53 | USA | 11:26.9 | 1:54.4 | ||
| 496 | Jeff Hamar | 58 | CO | USA | 11:26.9 | 1:54.4 | |
| 498 | Lavrans Haga | 43 | Verdal | NOR | 11:27.3 | 1:54.5 | |
| 499 | Derek Thorsrud | 57 | USA | 11:27.5 | 1:54.5 | ||
| 500 | Davide Grotta | 42 | ITA | 11:27.6 | 1:54.6 |