Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marie Louise Dräger | 44 | Rostock | GER | GERMAN Rowers and FRIENDS United | 11:03.1 | 1:50.5 |
| 352 | Steve Cross | 39 | Englewood, CO | USA | 11:03.2 | 1:50.5 | |
| 353 | David Osdal | 39 | NOR | 11:03.5 | 1:50.5 | ||
| 354 | Tom W | 42 | AUS | 11:03.7 | 1:50.6 | ||
| 355 | Brendan Piazza | 46 | AUS | 11:04.0 | 1:50.6 | ||
| 355 | RH Truth | 52 | USA | 11:04.0 | 1:50.6 | ||
| 355 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 11:04.0 | 1:50.6 |
| 358 | Pere Vera | 45 | ESP | 11:04.3 | 1:50.7 | ||
| 358 | Wietse Walraven | 32 | NED | 11:04.3 | 1:50.7 | ||
| 358 | Michael Dietz | 45 | GER | 11:04.3 | 1:50.7 | ||
| 361 | Michael Tiller | 47 | SA | AUS | 11:04.4 | 1:50.7 | |
| 361 | Angel Gatell | 53 | GUAYNABO | PUR | 11:04.4 | 1:50.7 | |
| 363 | Greg Foley | 58 | Napa, CA | USA | 11:04.5 | 1:50.7 | |
| 363 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:04.5 | 1:50.7 |
| 363 | Jason - | 41 | CAN | 11:04.5 | 1:50.7 | ||
| 366 | Dave Adams | 44 | Essex Jct, VT | USA | 11:04.6 | 1:50.7 | |
| 367 | Matt Hammer | 36 | USA | U.S. Navy | 11:04.7 | 1:50.7 | |
| 368 | Collin Green | 35 | USA | 11:04.8 | 1:50.8 | ||
| 369 | Steve Shaw | 60 | Grimsby | GBR | 11:05.2 | 1:50.8 | |
| 370 | Olivier Lamouche | 55 | FRA | 11:05.6 | 1:50.9 | ||
| 370 | Mick Cotton | 55 | GBR | ATOTR | 11:05.6 | 1:50.9 | |
| 372 | Andrew Brown | 43 | GBR | 11:05.8 | 1:50.9 | ||
| 373 | Wayne Gidney | 53 | Cambridgeshire | GBR | 11:05.9 | 1:50.9 | |
| 373 | Clayton Maxfield | 34 | USA | 11:05.9 | 1:50.9 | ||
| 375 | Davide Fabris | 50 | ITA | 11:06.0 | 1:51.0 | ||
| 376 | Robert Ellison | 55 | IRL | 11:06.2 | 1:51.0 | ||
| 377 | Jeff Smith | 46 | TX | USA | 11:06.4 | 1:51.0 | |
| 378 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 11:06.5 | 1:51.0 |
| 379 | Shane Ambrose | 54 | AUS | 11:06.7 | 1:51.1 | ||
| 380 | Raymond Hill | 45 | New Milford , NJ | USA | 11:07.2 | 1:51.2 | |
| 381 | Joe Salem | - | USA | 11:07.4 | 1:51.2 | ||
| 381 | Benny Winther Jørgensen | 70 | DEN | 11:07.4 | 1:51.2 | ||
| 383 | Robert Love | 51 | USA | 11:07.7 | 1:51.2 | ||
| 383 | Besart Bytyqi | 37 | USA | 11:07.7 | 1:51.2 | ||
| 385 | Jeff Applebaugh | 42 | USA | 11:08.1 | 1:51.3 | ||
| 385 | Scott Deese | 51 | USA | U.S. Navy | 11:08.1 | 1:51.3 | |
| 387 | Ivan Sharkov | 35 | BUL | 11:08.2 | 1:51.3 | ||
| 388 | Roby One | 55 | SUI | 11:08.3 | 1:51.3 | ||
| 389 | Bill Deacon | 66 | Toronto, ON | CAN | 11:08.4 | 1:51.4 | |
| 390 | charlie stephens | 57 | st agnes | GBR | 11:09.6 | 1:51.6 | |
| 391 | Matt P | 38 | AUS | 11:09.7 | 1:51.6 | ||
| 391 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 11:09.7 | 1:51.6 |
| 393 | Daniel Wallace | 47 | Tampa, FL | USA | 11:10.3 | 1:51.7 | |
| 394 | Philip Martin | 50 | GBR | 11:10.4 | 1:51.7 | ||
| 394 | Keir Smith | 50 | GBR | 11:10.4 | 1:51.7 | ||
| 396 | Jeff Walters | 41 | USA | 11:10.9 | 1:51.8 | ||
| 396 | David Carty | 49 | GBR | 11:10.9 | 1:51.8 | ||
| 398 | Patrice Blier | 51 | LAVAL, QC | CAN | 11:11.9 | 1:51.9 | |
| 399 | Steve Hawkins | 63 | GBR | 11:12.1 | 1:52.0 | ||
| 400 | Henning Wiehe | 54 | Frankfurt | GER | 11:12.3 | 1:52.0 |