Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Robert Kelley | 54 | Lacey, WA | USA | 11:35.3 | 1:55.8 | |
| 552 | Dagfinn Graf Hansson | 58 | NOR | 11:35.8 | 1:55.9 | ||
| 552 | J W | 39 | GER | 11:35.8 | 1:55.9 | ||
| 554 | Gert-Jan Coevert | 49 | Haarlem | NED | 11:36.1 | 1:56.0 | |
| 554 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 11:36.1 | 1:56.0 |
| 556 | Alexander Bunyan | 23 | CAN | 11:36.2 | 1:56.0 | ||
| 557 | Pierre-Marie Le Dily | 40 | FRA | 11:36.5 | 1:56.0 | ||
| 558 | Guy Roberts | 52 | GBR | 11:36.9 | 1:56.1 | ||
| 558 | James Lussier | 56 | USA | 11:36.9 | 1:56.1 | ||
| 560 | Jonathan Shumeyko | 46 | USA | 11:37.0 | 1:56.1 | ||
| 560 | Danny Demmers | 50 | Venlo | NED | 11:37.0 | 1:56.1 | |
| 560 | Carlo Ballerini | 40 | USA | 11:37.0 | 1:56.1 | ||
| 563 | Joe Doaks | 49 | CAN | 11:37.1 | 1:56.1 | ||
| 564 | Matt Lawless | 57 | Mesa, AZ | USA | 11:37.5 | 1:56.2 | |
| 565 | John Davies | 47 | GBR | 11:37.6 | 1:56.2 | ||
| 566 | Ivan Medos | 45 | Jaraguá do Sul | BRA | 11:37.7 | 1:56.2 | |
| 567 | Philip Hosse | 58 | BEL | 11:37.8 | 1:56.3 | ||
| 568 | Eli Shipley | 37 | USA | 11:38.0 | 1:56.3 | ||
| 569 | Glyn Jones | 60 | GBR | 11:38.7 | 1:56.4 | ||
| 570 | Mark Fisher | 56 | CAN | 11:38.9 | 1:56.4 | ||
| 571 | Warren Wyatt | 62 | USA | 11:39.0 | 1:56.5 | ||
| 572 | Christian Lohmann | 50 | GER | 11:39.2 | 1:56.5 | ||
| 573 | Stéphane Hamonou | 47 | FRA | 11:39.4 | 1:56.5 | ||
| 573 | Rory Bradney | 41 | USA | 11:39.4 | 1:56.5 | ||
| 575 | Sam Biggs | 37 | GBR | 11:39.8 | 1:56.6 | ||
| 576 | Joel Sabella | 42 | Leavenworth, KS | USA | 11:39.9 | 1:56.6 | |
| 576 | Michaël Moser | 54 | FRA | 11:39.9 | 1:56.6 | ||
| 576 | Michel Aubry | 70 | St germain sur avre | FRA | 11:39.9 | 1:56.6 | |
| 579 | David Jensen | 48 | USA | 11:40.4 | 1:56.7 | ||
| 580 | Mark Osborne | 49 | QLD | AUS | 11:40.5 | 1:56.7 | |
| 581 | Thomas Lundstrom | 55 | Fall River, MA | USA | 11:40.6 | 1:56.7 | |
| 581 | David Snowden | 45 | GBR | 11:40.6 | 1:56.7 | ||
| 583 | Kyle Rittel | 37 | USA | 11:40.8 | 1:56.8 | ||
| 583 | Christian Czogalla | 44 | Ulm | GER | Team Ruderathlet | 11:40.8 | 1:56.8 |
| 583 | Chuck Curtis | 70 | USA | 11:40.8 | 1:56.8 | ||
| 586 | Matt Amalfitano | 35 | USA | 11:41.0 | 1:56.8 | ||
| 587 | Ryan Fawthrop | 33 | USA | 11:41.1 | 1:56.8 | ||
| 588 | Max Kar | 54 | AUT | 11:41.3 | 1:56.8 | ||
| 589 | Glenn Clifford | 64 | MEREWETHER , NSW | AUS | 11:41.4 | 1:56.9 | |
| 589 | Alex Kennedy | 56 | GBR | 11:41.4 | 1:56.9 | ||
| 589 | Chuck O’REILLY | 52 | CAN | 11:41.4 | 1:56.9 | ||
| 589 | Terry Wilby | 58 | GBR | 11:41.4 | 1:56.9 | ||
| 593 | Jonny Smut | 52 | CAN | 11:41.5 | 1:56.9 | ||
| 594 | Steve Willers | 50 | GBR | Royal Navy (UK) | 11:41.6 | 1:56.9 | |
| 595 | Andrew Lewis | 59 | USA | 11:41.7 | 1:56.9 | ||
| 596 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 11:41.9 | 1:56.9 |
| 597 | Justus Koch | 41 | GER | 11:42.2 | 1:57.0 | ||
| 598 | Tyler Perley Robertson | 40 | CAN | 11:42.5 | 1:57.0 | ||
| 599 | Andrew Deichman | 46 | USA | 11:42.9 | 1:57.1 | ||
| 600 | Isaac Wood | 47 | MD | USA | 11:43.1 | 1:57.1 |