Workout of the Day

« October 24, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	11:50.2	1:58.3
652	Andrew Salsa	46	Cleveland, OH	USA		11:50.3	1:58.3
653	Anne Laudenbach	40		GER		11:50.4	1:58.4
654	Ryan Lambert	38	Winooski, VT	USA		11:50.5	1:58.4
655	Milos Cekic	53		USA		11:50.8	1:58.4
656	Mal James	51	Pembroke	GBR	Royal Navy Veterans	11:50.9	1:58.4
657	Tom Markosky	80	Ponte Vedra, FL	USA		11:51.0	1:58.5
657	Jim Barreiro de Leon	60	Parkland, FL	USA		11:51.0	1:58.5
659	Sam Varano	55		USA		11:51.4	1:58.5
660	Lindsay B	49	AB	CAN	Team Canada	11:51.5	1:58.5
660	Matt Zummo	48		USA		11:51.5	1:58.5
662	Łukasz Kubrak	33		POL		11:51.7	1:58.6
662	Matthew Winch	53	Portland, ME	USA		11:51.7	1:58.6
664	Cameron Murray	49		AUS		11:51.8	1:58.6
665	Andrew Fairbairn	63		GBR		11:52.2	1:58.7
665	Josh Blaha	40	Parker, CO	USA	Free Spirits	11:52.2	1:58.7
667	Dziki Brodacz	45	Wrząsowice	POL		11:52.4	1:58.7
668	Raymond Chambeglain	40		INA		11:52.5	1:58.7
669	Ben Davies	44		AUS		11:52.8	1:58.8
670	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	11:52.9	1:58.8
671	Paul Brown	71	Pett, East Sussex	GBR		11:53.0	1:58.8
672	Edgar Tams	69	Mexico	MEX		11:53.2	1:58.8
673	Jed DeJong	67	Lambeth, ON	CAN		11:53.4	1:58.9
674	Gerben van der Meulen	58		NED		11:53.6	1:58.9
675	Graham Hardy	70	Riverview, NSW	AUS		11:53.8	1:58.9
676	Theresa Hamacher	40		GER		11:54.0	1:59.0
677	joe mcmenamin	43		USA		11:54.7	1:59.1
678	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	11:54.9	1:59.1
679	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	11:55.1	1:59.1
680	Joel Stockwell	51		USA		11:55.2	1:59.2
680	Nicholas Greiling	43		USA		11:55.2	1:59.2
682	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	11:55.3	1:59.2
683	Harald Kühn	56	Vienna	AUT		11:55.4	1:59.2
684	Uli Negwer	53		GER		11:55.6	1:59.2
685	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	11:55.7	1:59.2
686	Roland Wittberger	46		AUT		11:55.9	1:59.3
686	José Luis Pérez Jaén	42		PAN		11:55.9	1:59.3
688	James Donald	42		GBR		11:56.0	1:59.3
689	Pete Thompson	45		AUS		11:56.2	1:59.3
689	Eric Broekhuis	62	Austin , MI	USA		11:56.2	1:59.3
691	Julian Kennedy	73	Ballymena	GBR	Rowfit	11:56.3	1:59.3
692	Ralf Flieder	62	Sommerkahl	GER		11:56.5	1:59.4
693	Tully Black	21		AUS		11:56.6	1:59.4
693	asif dayan	37		ISR		11:56.6	1:59.4
695	Jack Horseman	48	QC	CAN		11:56.7	1:59.4
696	David Tidwell	46		USA		11:56.9	1:59.4
697	Jason Randles	46		USA		11:57.6	1:59.6
698	achic go	41		KOR		11:57.7	1:59.6
699	Duncan Lassiter	37		USA		11:57.9	1:59.6
700	Deby Lit	39		ARG		11:58.0	1:59.6