Workout of the Day

« October 24, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Joe Jackson	52		USA		12:16.0	2:02.6
801	Bo Hancock	41		USA	Texas Game Wardens	12:16.0	2:02.6
803	Jan-Mark Crans	51		NED		12:16.1	2:02.6
803	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	12:16.1	2:02.6
805	Christel Kanli	52		NOR		12:16.4	2:02.7
806	Don Feinberg	66	Tallahassee , FL	USA		12:16.5	2:02.7
807	Jeremy Niznick	39		USA		12:16.6	2:02.7
808	Imran Khan	49		GBR		12:17.3	2:02.8
808	Dan Hall	73		USA		12:17.3	2:02.8
810	Mark Humphries	64	San Antonio, TX	USA		12:17.5	2:02.9
811	Paul Corbett	47		GBR		12:17.7	2:02.9
812	Justin Blott	35		USA	U.S. Air Force	12:18.1	2:03.0
813	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	12:18.7	2:03.1
814	Kevin Schmidt	52	Cincinnati, OH	USA		12:19.1	2:03.1
815	Mark Sylvester	48		GBR		12:19.2	2:03.2
816	Moritz Klöckner	42		GER		12:19.6	2:03.2
816	Stephen Hiers	49		USA		12:19.6	2:03.2
816	Agnès Van Eerdenbrugh	48		BEL	TRT Hazewinkel	12:19.6	2:03.2
819	Russell Britton	50	Sartell, MN	USA		12:19.8	2:03.3
820	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	12:19.9	2:03.3
821	Boris Wagner	46	Iffezheim	GER	GERMAN Rowers and FRIENDS United	12:20.0	2:03.3
822	Juan L. Sosa	39		USA		12:20.2	2:03.3
823	Drew Farrar	45	NV	USA		12:20.4	2:03.4
824	John Jordan	69	Prestatyn	GBR	RowPro Rowers	12:20.5	2:03.4
824	Jeroen Coenen	49		NED		12:20.5	2:03.4
826	Gregory van Eyk	41		NZL		12:20.6	2:03.4
827	M. S.	46		GER		12:20.7	2:03.4
828	Sara Monaco	48		USA		12:20.9	2:03.4
828	Jamie Baker	42	Boulder	USA		12:20.9	2:03.4
828	Alain Vitré	78		FRA		12:20.9	2:03.4
831	David Orr	69		AUS		12:21.0	2:03.5
831	David Salisbury	63		GBR	Darkhorse Rowing	12:21.0	2:03.5
833	Eva Schreck	36		GER		12:21.1	2:03.5
834	Tim Hicks	37	TX	USA		12:21.2	2:03.5
835	Rob Kozlowski	49		USA		12:21.3	2:03.5
836	willy robinson	60	Blue Ridge , GA	USA		12:21.4	2:03.5
837	Bill Kingsland	61	Coquitlam, BC	CAN		12:21.5	2:03.5
838	Jamie Starr	49		USA		12:21.8	2:03.6
838	Chris Borghi	55	N Ft Myers, FL	USA		12:21.8	2:03.6
840	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	12:22.1	2:03.6
841	Kate Done	56		GBR		12:22.2	2:03.7
842	Gunther De Cock	56	Stekene	BEL		12:22.4	2:03.7
843	Dominik Adams	47		GER		12:22.8	2:03.8
843	Herbert McGeorge	43		USA		12:22.8	2:03.8
843	Mike Boss	56	New windsor	USA		12:22.8	2:03.8
846	Jason 호사친	54	Coffs Harbour, NSW	AUS		12:23.0	2:03.8
846	Matjaz Fikfak	36		SLO		12:23.0	2:03.8
848	Andrew Soutar	57		GBR		12:23.1	2:03.8
849	Mike Kamorski	61	ME	USA		12:23.2	2:03.8
849	Novjit Gill	46		GBR		12:23.2	2:03.8