Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tim Fox | 60 | GBR | 3,540 | 2:07.1 | ||
| 652 | forest park | 38 | USA | 3,539 | 2:07.1 | ||
| 652 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,539 | 2:07.1 | |
| 654 | Jacob Artman | 36 | USA | 3,538 | 2:07.1 | ||
| 655 | Tom Grace | 57 | USA | 3,537 | 2:07.2 | ||
| 655 | Jay Memmel | 41 | USA | 3,537 | 2:07.2 | ||
| 655 | Stewart Taber | 41 | USA | 3,537 | 2:07.2 | ||
| 658 | Louis Connor | 29 | NOR | 3,536 | 2:07.2 | ||
| 659 | Tim Greenwell | 70 | VIC | AUS | 3,534 | 2:07.3 | |
| 660 | Guo Liu | 45 | CHN | 3,533 | 2:07.3 | ||
| 661 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,532 | 2:07.4 |
| 661 | Thomas Haan | 43 | Mülheim | GER | Wassersportverein Mülheim (Ruhr) e.V. | 3,532 | 2:07.4 |
| 663 | Tim Row | 48 | USA | 3,530 | 2:07.4 | ||
| 663 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:07.4 |
| 665 | Marc Jones | 47 | GBR | 3,528 | 2:07.5 | ||
| 665 | Brendan Tullson | 33 | USA | 3,528 | 2:07.5 | ||
| 667 | Jesse Wardle | - | USA | 3,527 | 2:07.5 | ||
| 668 | Marcus Wills | 59 | GBR | 3,526 | 2:07.6 | ||
| 668 | Jules Bardwell | 55 | GBR | 3,526 | 2:07.6 | ||
| 668 | Fabio Bitonti | 45 | ITA | 3,526 | 2:07.6 | ||
| 668 | Mike Stuber | 45 | Chicago | USA | 3,526 | 2:07.6 | |
| 672 | Theresa Hamacher | 40 | GER | 3,525 | 2:07.6 | ||
| 672 | Phil Johnnie | 70 | Ketchum, ID | USA | 3,525 | 2:07.6 | |
| 674 | Ethan Spoo | 48 | USA | 3,524 | 2:07.6 | ||
| 674 | J Ho | 59 | Ammersee🇩🇪 | GER | 3,524 | 2:07.6 | |
| 674 | Noah Eull | 43 | USA | 3,524 | 2:07.6 | ||
| 677 | Pip Kearney | 52 | AUS | 3,522 | 2:07.7 | ||
| 677 | Trevor Cassel | 44 | Urbandale, IA | USA | 3,522 | 2:07.7 | |
| 677 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 3,522 | 2:07.7 |
| 677 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,522 | 2:07.7 | |
| 677 | Aaron R | 42 | USA | 3,522 | 2:07.7 | ||
| 682 | Marc-Antoine Michaud-Pelletier | 40 | AUS | 3,521 | 2:07.8 | ||
| 682 | Bill Hughes | 68 | OH | USA | 3,521 | 2:07.8 | |
| 684 | Abigail Chungath | 50 | IA | USA | 3,520 | 2:07.8 | |
| 685 | Vince Pastore | 31 | USA | 3,518 | 2:07.9 | ||
| 685 | Terry Wilby | 58 | GBR | 3,518 | 2:07.9 | ||
| 685 | Ian Green | 61 | GBR | 3,518 | 2:07.9 | ||
| 685 | Tom Agnew | 53 | Sussex | GBR | 3,518 | 2:07.9 | |
| 689 | Quentin Larvor | 43 | Quimper | FRA | 3,517 | 2:07.9 | |
| 690 | Bart Van den Bossche | 44 | BEL | 3,516 | 2:07.9 | ||
| 690 | Jason Bryden | 51 | USA | 3,516 | 2:07.9 | ||
| 692 | Huw Thomas | 65 | Milverton | GBR | Free Spirits | 3,515 | 2:08.0 |
| 693 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,514 | 2:08.0 | |
| 694 | Jérémy Sabot | 42 | FRA | 3,513 | 2:08.0 | ||
| 694 | Bernd Wille | 72 | Eckental | GER | 3,513 | 2:08.0 | |
| 694 | Dan Izer | 43 | PA | USA | 3,513 | 2:08.0 | |
| 694 | allison sween | 42 | USA | 3,513 | 2:08.0 | ||
| 698 | Ray Schmitt | 52 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,510 | 2:08.2 |
| 699 | Abby Cavanaugh | 33 | USA | 3,509 | 2:08.2 | ||
| 700 | Sou Seki | 53 | JPN | 3,508 | 2:08.2 |