Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Tom Myers	64	Houston , TX	USA		3,508	2:08.2
702	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,507	2:08.3
703	Gary Knighton	57		GBR		3,505	2:08.3
703	Lutz Hesse	35		GER		3,505	2:08.3
705	Eric Peterson	42		USA		3,502	2:08.4
706	Miguel Santos	42	Lisboa	POR		3,500	2:08.5
707	Vaughn Williamson	64		USA		3,499	2:08.6
707	Jonny todd	49		GBR		3,499	2:08.6
707	Bob Wallace	67	Ballard, WA	USA		3,499	2:08.6
710	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,498	2:08.6
711	Ed Ult	48	Londinium	GBR		3,493	2:08.8
712	Lars Bucher	49		SUI		3,492	2:08.8
713	Clint Fleming	39		USA		3,490	2:08.9
713	Richard L	69	NO KINGS, MI	USA		3,490	2:08.9
715	Glen Best	58	Gateshead	GBR		3,489	2:08.9
716	Guido Peterzelka	57		GER		3,487	2:09.0
717	Charlotte Johns	24		GBR		3,485	2:09.1
717	Matjaz Fikfak	36		SLO		3,485	2:09.1
719	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
719	David K. Gibson	55	Orlando, FL	USA		3,484	2:09.1
721	Chunky Chops	52		NZL		3,483	2:09.1
721	Stefan Pfluger	53		SUI		3,483	2:09.1
721	Miriam TREMBLAY	48		FRA		3,483	2:09.1
721	Drew Farrar	45	NV	USA		3,483	2:09.1
725	Mark Harris	53		BAR		3,481	2:09.2
726	Tse-yong Yao	55	WA	USA		3,480	2:09.3
726	Chris Feezor	52	San Jose, CA	USA		3,480	2:09.3
726	Joe Mooney	63	Ajijic	MEX		3,480	2:09.3
726	Wayne Hagan	65		USA		3,480	2:09.3
730	Andrea Alexander	56		USA		3,479	2:09.3
730	Antti Puranen	39		FIN		3,479	2:09.3
730	Fiona Scotter	50		GBR		3,479	2:09.3
733	Oliv Mercier	38		SUI		3,478	2:09.3
733	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,478	2:09.3
733	Brian Moran	49		USA		3,478	2:09.3
736	Raheel Raja	47		DEN		3,477	2:09.4
737	Stuart Sheath	54		GBR		3,476	2:09.4
738	Benjamin Nuri	41		GER		3,474	2:09.5
738	Andrew Hill	35		USA		3,474	2:09.5
740	Jamie Jackson	30		GBR		3,473	2:09.5
740	Frank Johanns	53	Waren (Müritz)	GER		3,473	2:09.5
740	Charles White	46	Seattle, WA	USA		3,473	2:09.5
743	Patrick Gray	63	Norwich	GBR		3,472	2:09.6
744	Chris DeLange	48		USA		3,470	2:09.6
745	Frank Suits	66		USA		3,469	2:09.7
746	Mick B	54		GBR		3,468	2:09.7
746	Deborah Potter	35		GER		3,468	2:09.7
748	Andrew Schlegel	43		GBR		3,467	2:09.7
748	Samuel Duncan	33	Melbourne, VIC	AUS		3,467	2:09.7
748	Kiernan Cassidy	31		CAN		3,467	2:09.7