Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Margaret Snell	44	Bangor, ME	USA		3,466	2:09.8
752	Dan Howington	60		USA		3,465	2:09.8
753	Howard Moate	60	Selby	GBR		3,462	2:09.9
754	BOXFIT 西安盒者运动	35		CHN		3,461	2:10.0
755	Thomas Schmidt	46		NOR		3,459	2:10.0
755	Liv Hadley	14		USA		3,459	2:10.0
757	Jon Pellant	61	Englewood , FL	USA		3,458	2:10.1
757	Björn Reuter	49		GER		3,458	2:10.1
759	Tim Hassey	58		AUS		3,457	2:10.1
759	David Salisbury	63		GBR	Darkhorse Rowing	3,457	2:10.1
761	Tomislav Mrkus	46	Pula	CRO		3,456	2:10.2
761	Meagan Schultz	49		USA		3,456	2:10.2
761	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,456	2:10.2
761	Joshua Gray	39		USA		3,456	2:10.2
765	Mike W	47		GBR		3,455	2:10.2
766	Jonny Smut	52		CAN		3,454	2:10.2
767	Paul Yarnell	53		USA		3,452	2:10.3
768	Fredrik Bastholm	41		SWE		3,446	2:10.5
768	Charalambos Michalopoulos	48	Keratsini	GRE		3,446	2:10.5
770	Matthew Deighton	50		GBR		3,445	2:10.6
771	Gemma Ives	40		GBR		3,444	2:10.6
772	Sean Stapley	55		GBR		3,442	2:10.7
772	Vladimir Melnik	56	Wilmington, DE	USA		3,442	2:10.7
774	Andrew Soutar	57		GBR		3,441	2:10.7
775	Mark Bokmeyer	73		USA	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
776	He X	37		CHN		3,436	2:10.9
777	vesa kasari	62	järvenpää	FIN		3,433	2:11.0
777	Jeremy Joseph	67		GBR		3,433	2:11.0
777	William Nowell	33		USA		3,433	2:11.0
780	Helen Cartwright	50		GBR		3,429	2:11.2
780	Jason Keller	40		USA		3,429	2:11.2
782	Bernie Van Houten	71		USA		3,428	2:11.2
783	M B	53		GBR		3,425	2:11.3
783	Mike Shelkin	66	Alexandria, VA	USA		3,425	2:11.3
783	carl lahr	61		USA		3,425	2:11.3
786	JIN-YOUNG KIM	44		KOR		3,424	2:11.4
786	Scott Allen	77	North Port, FL	USA		3,424	2:11.4
786	Stefan Todorovic	33		USA		3,424	2:11.4
789	Sascha Reichow	56		GER		3,423	2:11.4
790	Ian Colquhoun	44		USA		3,422	2:11.5
790	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,422	2:11.5
792	Vasilis Milias	37		NED		3,421	2:11.5
793	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,418	2:11.6
793	Lon Olsen	60		USA		3,418	2:11.6
793	Ryan Hester	42		USA		3,418	2:11.6
796	Martin Midtgaard	39	Aalborg	DEN		3,417	2:11.6
796	Joe Pasteris	45		USA		3,417	2:11.6
796	Robb Eason	50	Belmont, MA	USA		3,417	2:11.6
799	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,416	2:11.7
800	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,414	2:11.8