Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Heidi Hales	54	Waterbury, VT	USA	Upper Valley Rowing Foundation	5,267	2:22.3
902	Keith Prichard	50		USA		5,266	2:22.4
903	Imran Apollo	34		USA		5,260	2:22.5
904	Tobias Habermehl	50	Kelkheim	GER		5,259	2:22.6
905	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	5,255	2:22.7
906	Bill Ussler	74	Santa Cruz, CA	USA		5,254	2:22.7
907	Ross Kastner	42		USA		5,252	2:22.8
908	Angelika Snyders	38		GER		5,251	2:22.8
908	Dario Garcia	49		ESP		5,251	2:22.8
910	Laura Thomas	48		USA		5,250	2:22.8
911	Nadin K.	45		GER		5,247	2:22.9
912	Jill Weber	57		USA		5,244	2:23.0
913	Nathan Foley-Wright	51		GBR		5,243	2:23.0
914	Sarah Singer	37		SUI		5,241	2:23.1
914	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	5,241	2:23.1
916	Steven Kwan	33		CAN		5,240	2:23.1
917	Super Man	25		GBR		5,236	2:23.2
918	Ian Townsend	50		USA		5,234	2:23.2
919	Andre Mayer	34		USA		5,233	2:23.3
920	John Fice	62	Norfolk, MA	USA		5,231	2:23.3
921	Henry Winchester	51	Middletown, DE	USA		5,230	2:23.4
922	Angel Pachón	45		ESP		5,229	2:23.4
923	Kevin Baskin	65		USA		5,228	2:23.4
924	Chris Huels	51		USA	Rochester Boat Club	5,225	2:23.5
924	Jenny Ma	43	Toronto, ON	CAN		5,225	2:23.5
924	Trond K Hansen	48		NOR		5,225	2:23.5
927	Caroline Eberle	23		USA		5,219	2:23.7
928	Jeroen der Kinderen	62	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
928	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,217	2:23.7
928	Aaron Meadows	39		USA		5,217	2:23.7
931	Rowena Pineda	59		SUI		5,211	2:23.9
931	Trevor Miles	37	Summerville, SC	USA		5,211	2:23.9
933	Don Six	62	Austin, TX	USA		5,208	2:24.0
934	Erik Hermansson	28		SWE		5,203	2:24.1
935	Andrew McKenna	58	Wigan	GBR		5,198	2:24.2
936	Donna Ruesch	74		USA		5,197	2:24.3
937	Matt Kunka	66	Montclair, NJ	USA		5,196	2:24.3
937	Casandra Rodgers	32		CAN		5,196	2:24.3
939	Helena Paays	33		INA		5,187	2:24.5
940	Javier Castro	43	Fuengirola	ESP		5,185	2:24.6
941	Richard Mühlwitz	45	Greifenberg	GER		5,182	2:24.7
942	A R	56		USA		5,178	2:24.8
943	Jane Stewart	59		GBR		5,176	2:24.8
943	Laura Dornblaser	65		USA		5,176	2:24.8
945	Aleksey Boldarev	67		AIN		5,175	2:24.9
946	선종 김	28		KOR		5,174	2:24.9
947	Gabriele Guidi	44	Livorno🇮🇹	ITA	Italian Team	5,172	2:25.0
948	Giuseppe Di Gregorio	54		ITA		5,170	2:25.0
948	Auer Thomas	43		AUT		5,170	2:25.0
950	Kirk Hudson	44		USA		5,167	2:25.1